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Male Before and After Pictures



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@@Dub Very Impressive!!! Great job... a better health and life awaits!!! Keep up the great work and huge kudos to your son! Just another NSV!!!!

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Had a moment in the gym changing room where no one was around, so I thought I'd take an updated picture for this thread:

1baeabcd69f6cc95a30287ad6e0d318c.jpg

Today was arm day and I was completely spent by this time. Guys, quick tip - when you think you are done, bust out the bands and go as fast as you can for as long as you can. That's how you finish a workout!

Sent from my phone, please forgive brevity and misspelling

Edited by BigViffer

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IMG 20160130 153215



Here is my before and after. I am a year out.

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Here is my before and after. I am a year out.

Amazing!!!

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Had a moment in the gym changing room where no one was around, so I thought I'd take an updated picture for this thread:

Today was arm day and I was completely spent by this time. Guys, quick tip - when you think you are done, bust out the bands and go as fast as you can for as long as you can. That's how you finish a workout!

Sent from my phone, please forgive brevity and misspelling

BEAST mode, bro !!!!!!!!

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What I find funny is that I haven't even been focusing on my arms. Chest, back, and shoulders are my main interests. But my arms are definitely showing the most change. WTF?!

9acc27b45fdb992b5123b46d97099aaf.jpg

Sent from my phone, please forgive brevity and misspelling

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What I find funny is that I haven't even been focusing on my arms. Chest, back, and shoulders are my main interests. But my arms are definitely showing the most change. WTF?!

9acc27b45fdb992b5123b46d97099aaf.jpg

Sent from my phone, please forgive brevity and misspelling

It's amazing how you are transforming!

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Finding Before and After Pictures of men is proving difficult as the main forum is mainly women. I think we men should share some success photos here in the guys forum. I will share as soon as I have some results. Surgery in 1 month! I need some inspiration.

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Great job!!

Edited by Mjdld

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Figured I would post an updated picture. My weight hasn't changed much since my last pictures were taken, but I think my definition is getting better. I believe the last picture of me in the white shirt is from December 2015 and this is from today:

gallery_252425_23385_246527.jpg

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It's been a while. Working with my trainer twice a week. Trying to keep my weight above 200 lbs is the new struggle. Sleeve date 10/14/15 post-264730-14573660468473_thumb.jpg

Sent from my SM-N910T using Tapatalk

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It's been a while. Working with my trainer twice a week. Trying to keep my weight above 200 lbs is the new struggle. Sleeve date 10/14/15 attachicon.gif 20160228_123940.jpg

Sent from my SM-N910T using Tapatalk

You look like a completely different person compared to your profile pic!

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my struggle to keep adding muscle and not lose too! im down to 243 from 472. want to stay at 240-250. im 6'6" so any less and I feel im too small..

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@@dmedic72 Awesome!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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