Protein Shakes

[Nikkip35 30]

Any recommendations on shakes I should try?

[liannatx 897]

Premier Protein ready-to-drink and Syntrax Nectars mix in the large tub.

Premier Protein are tasty and convenient. The Syntrax comes in a huge variety of flavors. I love the Cappuccino flavor over lots of ice for Breakfast. The caribbean cooler is like pina colada flavor. Fuzzy Navel reminds me of Tang. They are a nice change from Chocolate/vanilla.

[Nikkip35 30]

What kind of milk do u use in the Protein Shakes?

[Tssiemer1 549]

I've been using fairlife or soy milk.

[laguerr13 993]

I try to use things like silk as a treat to my shakes, I love things like Premier but they are way overpriced for me, so I use a Vitamin Shoppe brand, same thing fraction of the cost, I use Water in my shakes and milk 2% or silk twice a week, if you like coffee and chocolate try this,

1or 2 scoops chocolate Protein

1 packet folgers instant Decaf

1/4 cup Silk

1/3 cup water

2 tablespoons French vanilla liquid Creamer

And ice

Pour in shaker bottle or preferably a blender and serve immediately

, makes a great frappacino

[OKCPirate 5,323]

I like using Trader Joe's ice coffee in GNC's no sugar chocolate Protein powder. A little vanilla extract, to really kick it up a notch, half of a Oikos triple zero coconut or vanilla yogurt. Better than a Starbucks frap. 260 calories, 33g of Protein.

[BLERDgirl 6,417]

Sample a variety. Think about if RTD or powdered better fits into your lifestyle and pocketbook. I was using almond milk, but stopped since it was too low of a Protein payoff for the carbs it contains. I already had a nutra bullet because I drink Protein shakes pre-gym. That may not be an expense you want to make if you won't use it after the early post-op stages. Popular brands are Premier Protein, powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury, GENEPRO, Isopure and Syntrax nectar. However there are a zillion other brands out there. Make sure you speak to your nutritionist about what they recommend. Mine wanted me to make sure that the one I chose either had whey or soy isolates since that is the most concentrated form of Protein. She said to make sure to not get concentrates. She also gave me guidelines as to nutrition levels per serving. I think it was at least 15 gms Proteins, and no more than 6 gms of sugar. I would have to double check my binder to be sure.

I found I needed some unflavored protein as the constant sweet of the drinks was too much for me after a week. Being able to have vegetable broth or non chunky Soup with a scoop of unflavored protein was a welcome break.

I also liked the Isopure teas because I needed something non milk based.

Save all receipts. Most stores will accept unused portions if you decide you do not like them.

Since people are sharing, here's my iced coffee/mock frap/mock coolata recipe.

I buy a med Dunkin Donuts coffee with cream. Cool then pour into ice cube trays.

1 scoop of CVS chocolate whey

¼ - ½ cup of FAGE 0% plain greek yogurt depending on taste

4 - 6 ice cubes (a traditional ice cube is ~ 1 ounce)

just enough Water to blend.

Throw the whole thing in the nutra bullet.

Based on 6 cubes and ½ cup of yogurt your totals are: 242 calories 14 carbs 4 fat 39 protein 111 sodium 7 sugar

If you want to cut calories and carbs try ¼ cup and 4 cubes.

I do this for pre-gym, drink half and drink the rest post workout for recovery. At 39 gms of protein I have now gotten in most of my protein before noon.

[Nikkip35 30]

When I talked with my surgeon at the seminar. He said he likes all his patients in the program before surgery to be on Protein Shakes. Preferably the whey brand 2x daily with a sensible dinner lots of veggies and fruits.

[Nikkip35 30]

I think I'm going to try out the chocolate flavor first since I crave chocolate the most.

[SalOdyssey 441]

Pure Protein, Rich chocolate. Really good.

1 scoop, 8-10 ounces Water, add ice and shake.

On occasion I'll add PBII.

[Tssiemer1 549]

When I talked with my surgeon at the seminar. He said he likes all his patients in the program before surgery to be on Protein shakes. Preferably the whey brand 2x daily with a sensible dinner lots of veggies and fruits.

My surgeon is similar.

I'm drinking two shakes a day and high Protein food every 3 hours.

[linzlou2000 193]

Following/saving for next month ????

[Gina.marie 12]

Thanks. Good info. Following

[BLERDgirl 6,417]

When I talked with my surgeon at the seminar. He said he likes all his patients in the program before surgery to be on Protein Shakes. Preferably the whey brand 2x daily with a sensible dinner lots of veggies and fruits.

Does he specify whey isolate or are concentrates allowed?

[phatfatgirl 100]

My nutritionist also suggested whey Protein is best.