Also do you eat things like chicken salad or potato salad? Have any good recipes?

Also do you eat things like chicken salad or potato salad? Have any good recipes?

I use this. It's really good, no fat, no sugar

No potato salad for me (too many starches and no protein). I have never been a big chicken salad fan but I eat tuna salad.

I've done cauliflower "fauxtato" salad, there are multiple recipes online and it's good.

I use Trader Joe's garlic sriracha bbq sauce, just in small quantities. Chicken salad made with mayo has too many calories for me, but I'll make a chicken salad with chopped veggies and light salad dressing, harissa sauce, pineapple ginger sauce, something like that.

I don't eat potatoes at all (too many carbs, little protein) so obviously potato salad is not on the menu for me.

I've had tune salad. I have not had chicken salad yet because I don't feel like doing the work to try and make so little, and I can't be sure the deli version doesn't have carbs.

I don't like potato salad really, it was bi-yearly thing at best for me before surgery. I don't think it will ever be an option after surgery, there are no benefits.

I've had tune salad. I have not had chicken salad yet because I don't feel like doing the work to try and make so little, and I can't be sure the deli version doesn't have carbs.

I don't like potato salad really, it was bi-yearly thing at best for me before surgery. I don't think it will ever be an option after surgery, there are no benefits.

I'm not a big potato salad person either. What about cole slaw?

If you made your own cole slaw, it would be fine, but all the commercial stuff and mixes have sugar in them.

I haven't tried this one but it looks decent. I would add a little stevia for sweetness.

http://www.atkins.com/recipes/creamy-coleslaw-dressing/1406

Edited to add

Walden Farms has a Cole Slaw dressing. I saw it tonight at the grocery store.

Edited September 20, 201510 yr by OutsideMatchInside

@@momfromjersey22 I've never seen that. I'm going to see if I can find it.

didnt touch barbecue sayce until 6 months post op. After that a little bit of any mixed with sriracha or toned down with some stone ground mustard or a couple teaspoons of vinegar ( not balsamic)

@@momfromjersey22 I've never seen that. I'm going to see if I can find it.

I found it at shoprite