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Exercise and hypoglycemia

Gaelsmom

By Gaelsmom, in Gastric Sleeve Surgery Forums

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Gaelsmom    100

Gaelsmom
Posted

Anyone get super shaky after morning workouts pre-food? Doc told me to have a banana or some banana with Protein pre-workout. I have been struggling to workout. My muscles are super tight. I'm 5 weeks post op but haven't had any carbs along the way. I am struggling to eat 400 cals. Any suggestions or daily food intake from anyone who runs or workouts would be greatly appreciated.

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TammyDTM    391

TammyDTM
Posted

If I am going to do an intense aerobic workout I drink a Protein shake before and I eat Protein after.

If not so intense, I drink 1/2 of the shake before and drink the other 1/2 after. I do not add any extra carbohydrates.

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