Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Lunch ideas?



Recommended Posts

So I'm almost 3 months out and for some reason and struggling with lunch. Tried ricotta bake--loved it until I ate it for lunch 2 weeks straight and still have no desire to eat it again. I've made chicken salad, taco salad (without chips/nachos!), had some lentils and I'm bored with all of these. Anyone have a go-to lunch? I usually do yogurt and berries for Breakfast, some type of meat in the evening, plus a Protein Shake and a couple low fat cheese strings during the day as well. I just need some better take to work lunch ideas!

Share this post


Link to post
Share on other sites

I eat chicken bowls and lunch meat and cheese roll ups, I also eat fish sticks every now and then shrimp and broccoli..

Share this post


Link to post
Share on other sites

Taco salad sounds good what do you put on that

Share this post


Link to post
Share on other sites

I eat a cup of Panera chili since it is now back in season. 190 calories, 8g of fat, and 15g of Protein. The sodium is at 720. I eat that chili all through the winter and it is one of the few things that has never made me sick.

Share this post


Link to post
Share on other sites

Hey there - I do like refried Beans with cheese and also like to get the boca spicy chicken patties, top with a little low-sugar marinara from Sprouts or Whole Foods and melt a little low fat cheese - sorta like a chicken parmesan. Have also been known to steam an eggplant after slicing into rounds, and top with low sugar marinara with some ground chicken and 1 Tablespoon of fat free cottage cheese with a little cheese melted on top - like an eggplant parmesan. I have made baby quiches with no crust - that have spinach, low fat cottage cheese a few mushrooms and low fat mozzarella. A slice of that is nice and protein-y with veggies too.

Share this post


Link to post
Share on other sites

I'm boring, I have almost the same lunch every day:

3 oz grilled chicken breast, chopped

1.5 oz green veggies (asparagus, artichoke hearts, or green beans)

1 T. light Salad Dressing (Trader Joe's light champagne vinaigrette)

Put in a small plastic food container and shake. Stick it in my bag and have it for lunch.

Share this post


Link to post
Share on other sites

If you have a trader joes - they have roasted chicken patty (fully cooked). I pair the patty with 1/4 nectarine and a few mini sweet peppers.

Otherwise, low fat babybel cheese, cucumbers and turkey is another one of my go too.

And also - tuna with avocado stuffed in the sweet peppers is also a good one.

Hope this helps.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×