jhclikesshopping@gmail.com

@Missjaqui- hi! I work in redwood shores. Anytime you want to meet let me know!

I eat sushi - no rice all the time. Started at about 1 month out. My place now makes spicy tuna with cucumber instead of rice as a regular on their menu. Crazy yummy...

Very good article... I am sharing with my group... Thanks!!!

Hi I'm from Northern California too. Tomorrow we're walking Russian Hill. Go google meet up.com. You will find a private group called San Francisco Bay area WL S. That's where we put our events. We're going to walk angel island in May. We're gonna bike around Angel Island in May. We plan something every other week. Direct message me if you cannot find it. Looking forward to meeting you.

Not the bearer of bad news. I still cannot drink plain water without feeling nauseous or uncomfortable. I constantly flavor my water with fruit or those flavorings. I know it sucks but I meant when year and I still can't do water.

I find it amazing how much our conversations focused around food. My friends know that I've lost weight and know that I don't want to talk about food anymore. Fortunately you're early in the process of might be hard to have a conversation. Here's what I do at lunch we don't talk about food we talk about life and when someone brings the food I say can we not talk about food please. And that usually stops the conversation. Keep in mind none of my friends know about the surgery they all just know that I'm watching what i eat. Good luck.

I too kept my 1 pair of jeans and sold the rest. some on consignment in a local store and some online with ThredUp.com. Made me about 400$ so far.

bread is one of the things my sleeve does NOT like. the only kind that has not come back is Dave's killer bread. That is 5g Protein so I each 1/2 slice with my egg in the morning. I agree - change is NEEDED with our diet.

for some people (like me....) hunger is really dehydration. Try warm drink when you are hungry. See if that makes the hunger feeling go away.

I think you are missing bComplex. You need all the Bs... not just B 12.

hi!!! I am 1 year at 3/30. Let me know if you want another buddy.... jhclikesshopping

Try softer foods... like sliced deli meat goes down easy. My first scrambled egg was very hard to go down - so at the beginning I did crushed hard boiled - that went down easier since they were small pieces. If you can, try softer Protein rich foods. Like protein Cookies (2 scoops Protein powder, 1 T pancake mix, 1 med banana crushed, 1/2 t baking soda and Water. Mix until wet - I make it a little runny. Form into cookies and bake 325 for 10 min - be careful not to overcook). These are nice and soft for my pouch. I also do the protein pudding from World According to eggface without the Protein Bars. http://theworldaccordingtoeggface.blogspot.com/2016/03/grasshopper-pie-premier-protein-pudding.html.

I have been baking my Protein lately. Protein Cookies (check Protein Cakery website) with banana and Protein Powder are awesome. Also making protein pudding (world according to eggface website) is very good too. Message me if you cannot find recipes. ~Jenn

At 1 months i was focused on 600 calories with 50-70 grams protein. So three high protein meals and one 30 g + protein shake.