I found an interesting article that was adapted from a Harvard Medical School publication on emotional vs mindful eating that I wanted to share:

http://www.helpguide.org/articles/diet-weight-loss/emotional-eating.htm

Just some food for thought (pun-intended).

Edited April 16, 201610 yr by 4MRB4PHOTO

This is really good. Thanks for sharing.

That's an excellent digest of emotional eating vs. mindful eating. Thanks for the link.

Very good article... I am sharing with my group... Thanks!!!

I saved it to my phone to refer back to. Thank you for sharing!