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Emotional Eating

I found an interesting article that was adapted from a Harvard Medical School publication on emotional vs mindful eating that I wanted to share:

http://www.helpguide.org/articles/diet-weight-loss/emotional-eating.htm

Just some food for thought (pun-intended).

Edited by 4MRB4PHOTO

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    • Inner Surfer Girl
      Inner Surfer Girl

      This is really good. Thanks for sharing.

    • VSGAnn2014
      VSGAnn2014

      That's an excellent digest of emotional eating vs. mindful eating. Thanks for the link.

    • jhclikesshopping@gmail.com
      jhclikesshopping@gmail.com

      Very good article... I am sharing with my group... Thanks!!!

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    That's an excellent digest of emotional eating vs. mindful eating. Thanks for the link. :)

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