lachellove

You’re welcome! Most of us are 4-5.5 years out I recently re downloaded the app

Congratulations on your life changing decision!!!! You will love your sleeve I am 5.5 years out this roller coaster ride has been full of surprises...

Yes we’re still here somewhere lol how’s it going?

What’s that may I ask?

No problem at all!!! Good luck with your sleeve it’s awesome! It’s a wonderful tool. As long as you stick to it God has his hands on us all keep us posted on your progress

Got it! Thank you so much ..

Thank you for your answer! Do you have to remember the measurements how many ounces of protein each meal I know it’s a cup of food which is a challenge now lol but I can’t find my diet plan! I know everyone is different

Then you are on track! How many meals and snacks a day?

I too was a slow loser .. you will lose it all trust me the first year is the most productive. Don’t give up ... what is your diet like?

Anyone here?

I was sleeved in August 5 years ago I should add!

5 years ago I laid on the table and had life changing surgery! I was sleeved. And I felt renewed. I got down to 138 by my birthday in December I looked and felted wonderful. I ended up at 142-145 and was ok with that . Life took me for a ride and now for the past year I’ve put on 20 pounds I know where I went wrong the hardest part is support and getting mentally back on track if you have any advice I’m open

Yea I kept it off for 4 years this last year has gotten me I’ve recently started being the very disciplined person I was before. I became very relaxed and didn’t even realized I gained weight until I stepped on the scale by accident. Mostly graze eating. I’m hoping I can shed the extra weight I know it’s going to be hard.

5 years out I am going through regain right now trying to lose I still am very grateful for my decision years back

Anyone else having this problem? Any advice ? I find it harder to lose than before