I am 4 weeks out and am unsure if I should try recipes with allowed foods or just stick with eating each thing on its own? I am nervous about adding spices or other items not listed to create some of those great recipes I've found. What are your thoughts? Any "recipe" suggestions with the foods listed? By the way, my stomach has been pretty grumpy with me for the last several days so unsure if that would make a difference... Thanks!

Here is a list of things I am allowed to eat:

soft cooked eggs (cooked with no fat)

shredded/sliced low fat cheese

cottage cheese or ricotta cheese

soft tofu

cream of wheat, cream of rice, oatmeal

fat free refried Beans

pureed broth based Soups

low fat, low sugar fruited yogurt

soft bananas

canned tuna

soft cooked veggies

hummus

sugar free pudding

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next week I can add:

soft fruits - peeled or canned in juice

tomato juice

boiled potatoes

unsalted crackers

Pasta cut into small pieces

unsweetened cold cereals

spaghetti sauce

ground veal, chicken, turkey, fish

soft cooked beans/lentils

crustless quiche

Hi I'm 3 weeks out and eating pretty much all of your foods listed. I have tried spices and they have worked out ok.. today I cook small amount of fish and topped it with cottage cheese and garlic salt toasted it on the grill. My tummy is also very sensitive these last few weeks.. it's all a leading curve. Just try new things.. good luck????