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got an email from Carolina Girl today. she is really down on herself. I want to hug her right now and tell her to stop beating herself up. All of us have had struggles and I know first hand how easily we can let our emotions , depressions, grief, etc. takeover. I reminded her how much she has accomplished and asked her to come back to us and we can help.

I went to my support group last night after not going for a year, it was informative, there were more sleeve people than banded but overall a nice group. There were a few who had not had surgery and wanted to know if it was worth it. I told them my story and I hope that encouraged them to make the leap. We did talk about meal planning and got some good information on different recipe sites. I plugged Bandedliving.com because there are tons of recipes on there. Please keep CG in your prayers and hopefully she will come around.

Good. Maybe between the two of us, we can get her back here. I told her I was also struggling and I needed her as much as anyone.

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CG, come back! We love you and miss you.

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Ah Liz my friend give it a few weeks before you feel the affects of the fill. Sometimes I don't feel mine until 2-3 weeks after.

While your away assess how your eating/feeling between meals you might just find that the fill kicks in and your good..or you might find that you need a little more.

Have a great time in Florida hugs to the family.

I'm going to be spending my Thanksgiving recovering from Carpal Tunnel release surgery. I'm planning on having my boys cook for me and cater to me while I whine and watch TV and read for hours :) I just feel like after taking care of everyone's injuries and surgeries and lives Mamma needs some extra special TLC too :)

Lisa...it's kicking in. Started on Tuesday. Not hungry all the time and not grazing like I was. Thank goodness!! Thanks all for letting me know it can take a while.

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@ Jim1967 , I keep in touch with her , she still blogs but it is called Banded Carolinagirl WordPress if you want to look it up , we text each other all the time she has her ups & downs like We all do , she had a rough year this year but she is doing alright.

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Everyone it's Carolinagirs birthday on the 21st so just send her a message or just say We miss you & Happy birthday I will let her know she does read our post sometimes she just doesn't post .

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Carolinagirl said it touched her heart for people to be thinking, asking about her.

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Carolinagirl said it touched her heart to see people thinking, asking about her .

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Checking in on this Monday.....decided to do a juice fast and liver cleanse for a few days to clear out congestion and joint pain as well as general band care, a break from caffeine & alcohol, return to better habits, etc. The periodic fasting works well for me and usually gives me a new number on the scale that I can dance around with for a while. I think I have about fifteen pounds to lose, though I won't be sure until I get closer. Really working on toning these days. Got an inversion table (free!) and am doing crunches to tighten up my belly, which is still a little flubby. Missing the big walks and coming up with strategies for the winter.

Happy Thanksgiving, everyone! We are seeing our elders then sneaking off to the city for a couple of nights. Looking forward to the getaway.

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This is going to pretty much be a Thanksgiving I probably won't remember since I have been really busy & getting pretty much just 4 hrs of sleep for the last 2 weeks so my only day off will be Thanksgiving & I will pretty much catch up on sleep that day right after I get home from work the night before I will prepare everything so they family can just throw it in the oven in the morning LOL no rest for the wicked

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I did send a message on CG 's blog about missing her wicked sense of humor on this site.

I hope all my cyber friends have something to be thankful for????????

I'm very thankful for this site. For humor. For spirit. For encouragement For Info.

And way more. You are always around!

deb3 I hope you get much needed sleep on your day of thanks .

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Everyone be safe , have fun don't over eat to where you either don't feel good , enjoy time with family & friends , have safe Holidays but enjoy your food by eating slowly & get little portions of this or that just reminding myself & everyone to be conscious , as I probably won't be LOL if you Read my other post but most of all enjoy this time with your family & friends have a wonderful holiday if you get dressed up which I won't Lol post those great pictures.

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so I am going tomorrow for a fill. Decided that I want to lose a few more lbs and get a little under my goal so I have some wiggled room. I have started to get munchy lately and that is my clue to get a slight fill. I haven't had one in a year. My Dr. is very conservative and when I saw him last month he decided to wait on the fill because he felt my recent loss of my husband might be causing emotional issues. I am ready for a fill and to get back on track.

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Amber sending you prayers for a safe surgery and speedy recovery

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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