Eating out.

[dsheive 100]

Yesterday Breakfast for hubbies bday. One scrambled egg white a couple (mouse) bites of sausage and the rest came home for lunch.< /p>

Today out antique shopping. Took lunch bag, drank 6 Oz Protein Shake. Felt hunger couple hours later. Ate banana or error an hour time. Drank lots of Water. Stopped for hubby. I got turkey Soup and pulled pork. Ate 1/4 cup soup and 1 maybe 2 tab pork no bread. Felt good. 3 hours later I feel hungery , is that possible?

[Daveo 485]

Happens to me all the time now, only thing that seems to make me feel full is red meat. But eating that feels like a brick in my stomach.

[ajcarl 18]

Yesterday breakfast for hubbies bday. One scrambled egg white a couple (mouse) bites of sausage and the rest came home for lunch.< /p>

Today out antique shopping. Took lunch bag, drank 6 Oz Protein Shake. Felt hunger couple hours later. Ate banana or error an hour time. Drank lots of Water. Stopped for hubby. I got turkey Soup and pulled pork. Ate 1/4 cup soup and 1 maybe 2 tab pork no bread. Felt good. 3 hours later I feel hungery , is that possible?

[ShrinkingPeach 1,291]

Sometimes after eating I get what you would think is a feeling of hunger but it is really thirst from the sodium in the food. I try to drink first when I feel hungry and the "hunger" is always a false alarm. I am 3 months out and still don't get hungry.

[ajcarl 18]

3 hr is a long time after as little as you ate. Not a big deal or unusual but probably head hunger. You'll get where you can tell the difference. You are worrying not eating a lot at all

[dsheive 100]

Well I have lost 17 pounds since (7/22) thought it should be more don't know if I'm eating to much or not enough. Sure would be nice to have a tummy window so I could SEE if I'm full.

[wantingabetterlife 364]

Are you drinking too soon after your meals?

[ajcarl 18]

17 lb in just over 2 weeks is great! Don't worry. Keep it up that is a whole pound a day

[LipstickLady 25,682]

I am over two years out and I eat every 2-3 hours. I can't eat more than 2-3 ounces at a time, so the frequency and the amount still equal out to less than two "normal" meals.

[dsheive 100]

Thank you

[jane13 2,256]

@@dsheive - DH and I eat out a lot and I have to remind myself to not worrying about leaving food. I usually get a doggie bag. Anyways I hate to bag up a bite or two and instead I ate it and found out my "window" was showing full (not cool). It only took doing that twice to realize - STOP!

same with drinking while eating. I just don't get a drink at all. I get strange looks, but that "habit" is still there. I will drink coffee before I eat on Sat/Sun - but that the ONLY meal and I don't drink once the food is there.

[dsheive 100]

Great advice thankyou

[dsheive 100]

Today I ate..766 calories,66 carbs,30 fat,50 Protein. Does that sound about right.. I feel pretty good, they were all smaller "meals". This is a hard "game" to understand the rules.

[Cor15ona 2]

What happen if you drink to soon

[VSGAnn2014 12,992]

What happen if you drink to soon

The liquid in your stomach makes it easier for the food you've just eaten to move from the stomach into your small intestine.

Then your stomach's empty again -- (rumble, rumble) -- leaving room for you to put more food in it.

Ruh roh!