Whole Wheat Bread

[Indieflickers 298]

I've found this amazing cookbook called recipes for Life After Weight Loss Surgery and have made several of the recipes with great success. However in the "Lunch" section it keeps mentioning "diet whole wheat bread" but isn't any more specific than that. It must be low carb bread, too, because for the whole recipe (including 2 slices of bread) it's only 27 total carbs. I googled "diet whole wheat bread" but came up empty. Any suggestions about low carb whole wheat?

Let me edit that to say whole GRAIN bread, not whole wheat.

[SkinnyDown 409]

I haven't tried it yet, but I've heard pretty good things about Julian Bakery, they have a lot of low carb items for sale, wraps, Protein bars. A lot of things made specifically for the Paleo diet, on their website, Including no carb, and low carb breads.

If I can tolerate bread, which I haven't tried since surgery, I will order a few loaves from Julian Bakery, and freeze. I want to avoid adding more carbs. And I'd like to have a tiny sandwich, I bet I could maybe eat 1/4th of a whole sandwich. lol This seems a good solution for that.

[Indieflickers 298]

@ thanks! I'll have to check them out!

[Anumarie 17]

Try Ezekiel bread http://m.foodforlife.com/product/breads/ezekiel-49-low-sodium-sprouted-whole-grain-bread

[jess9395 5,448]

I don't eat bread at all, but I do buy Nature's Own 100% Whole Wheat for my family. One slice is 60 cal, 11g carbs (2 Fiber less than 1 sugar) and 4g Protein. Pretty good stats for bread!

[jess9395 5,448]

I haven't tried it yet, but I've heard pretty good things about Julian Bakery, they have a lot of low carb items for sale, wraps, Protein bars. A lot of things made specifically for the Paleo diet, on their website, Including no carb, and low carb breads.

If I can tolerate bread, which I haven't tried since surgery, I will order a few loaves from Julian Bakery, and freeze. I want to avoid adding more carbs. And I'd like to have a tiny sandwich, I bet I could maybe eat 1/4th of a whole sandwich. lol This seems a good solution for that.

I keep seeing ads for the Julian Protein bars--they look really good but are pricey! If anyone tries them I would love to hear how they are!

[onmywaytobeingfound 163]

I will occasionally use this flat out bread that has flax seed in it. I get mine at ALDI. I only eat half of one though at a time and usually only one a day.

Bread I have now is healthy life soft style 100% whole grain. 1 slice has 1fat, 12.5 carb, 1.5 dietary fiber and 3 Protein. But again 1 slice, once a day. Not every day. I deduct dietary fiber from carbs.

[Indieflickers 298]

I'll have to check those out!