I've pretty much reached my goal. Down 125 pounds. I will definitely be reading these posts regularly. Finding ways to maintain and keep the weight down is my new goal. I may lose more but my personal goal was 200 pounds. I go jogging regularly. So recommendations on what you all are doing would be great. I'm a police officer so it's great to be where I'm at now. One thing I have done different is I've started drinking Spark on the days I plan to jog/run. Has anyone tried this any?

Edited June 19, 201511 yr by pcvela

Vin Diesel doppleganger??????

Congrats! Nothing wrong with spark, its just caffeine and b vitamins, same as the other pre workout stuff or an energy shot, my advice is go with whatever is cheapest and taste best to you. theyre all just b vitamins and caffeine.

Wow, comparing that first picture to the last picture, you don't even look like the same person! Congrats you your amazing transformation!

Amazing transformation! You look great! Congratulations on reaching goal

Congratulations on reaching your goal. You have done well and look fit!

Wow amazing success!! You are a success story for sure!

You look great! Well done.

Yay!

Congratulations !! You look great

Kate