Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Wednesday-

B- 26g protien shot, 1c Water, meds, SF iced coffee made w/ 2 c Hood milk 16g protien, 6 carbs.

L- 1c iced tea, 4 turkey meatballs, 1/8c ham salad, 1/4c cottage cheese w/ a sprinkle of shred chse on top, 6 wheat ritz crackers

water, iced tea

D- Olive Garden! 1 glass of raspberry lemonade, 2 fried lasagna appetizer's w/ dipping sauce, some salad, 1 bread stick w/ dipping sauce broken up and spread out so it seemed to go far,3/4 of a pork cutlet, about 4 cheese filled tortalini Pasta w/ a spinach alfredo sauce. It was delish!! :biggrin:

And of course my after dinner mint!!:w00t:

water later, and maybe some hot tea or something like that!

1/02/2010

b-.50c cereal w/splash of milk

l-1/2c shrimp w/mushrooms

s-wine w/cheese

Monday 1/4/10

B-water, coffee, meds, then later a peanutbutter mocha choc protien shake (41gr protien)

L- a Fuze drink, then a Weight Watchers meal (salsbury steak and mac & cheese) all I know it was 6 pts ?

coffee, Water

D- 2 very small thin grilled pork chops, 1/2c broccolo & cheese, 1/2c rice.

S- 1 miniture snickers, 1miniture reese cup, 3 cookies.:rolleyes2:

Today

B-6 chips w/ cheese dip

S-coffee w/ sweet n low

L-turkey un-sandwich (wrapped in lettuce leaves)

S-2 pickle spears

D-cajun salmon, 1/3 c. mashed potatoes

For lunch I had 3oz of Swanson chicken (canned in water) mixed with 2 tbsp Ortega salsa, a little bit of shredded cheese and a little bit of hot sauce. Tasted like a chicken taco/burrito minus the shell...yummy!!! about 170 calories 23g of protien and maybe 2g carbs!!!

Let's see, I've steered clear of the forum for awhile. Got to start being accountable again!

B- 2-3oz of turkey breast

S- Light chocolate Muscle Milk (10g of protein)

L- 1/4 of a pig in the blanket (hot dog baked in a biscuit)

D- 1/2 cup of broc cheese Soup from Quiznos :thumbup:

S- Large UNSWEET ice tea from McDonald's (sweetened w/ splenda) Ice tea is my weakness!

Now just have to get another Protein Drink in & i'm feeling okay about today!

B-chocolate Protein Shake made with 1% milk, Peanut Butter and ice, 350 calories, 35 g Protein

L-chicken breast stuffed with fresh spinach and 1 Tablespoon Boursin cheese, two bites of cauliflower, 300 cals, 18 g protein

S-1/2 string cheese, a handful of Doritos, 200 cals, 8 g protein

D- salad, 4 toasted ravioli, 1/2 cup spaghetti with meat sauce, approx. 600 cals :thumbup:, 14 g protein

Water, water, water throughout the day and I walked at 4 mph with a little jogging for 45 minutes...

1 egg

1/2 c cott cheese

5 cashews

1 cup salad

3 bites sausage

1 cup salad 1/2 c cottage cheese

1 bite brownie

Starbucks banana chocolate vivanno Protein drink.

1 oz white cheddar cheese, 1 oz summer sausage, 1 small clementine.

Naked protein drink

Bowl of Carrabbas Mamma Mandolas chicken soup with the Pasta picked out and 2 pomegranit martinis.

Would have been an excellent day if not for the martinis. :tt1:

B: 1/3C. greek yogurt with 1/2 banana and 1 TB craisins

L: 3 oz roasted chicken with 1 TB Miracle Whip Light, 5 craisins & 5 pieces of chopped pecans

6 roasted onion crackers

S: Lemon protein pudding with 1/2 banana

D: 3 oz chicken, 2 TB refried black beans, 1/4 C low fat cheese, 2 TB guacamole

S: 1 sugar-free peppermint patty

Total: 920 calories, 55g protein

1 spinach baked egg

1 optifast strawberry shake

1/2 cup of unflavored yogurt with 1/2 a clementine and a few pomegranate seeds and frozen blueberries

3 oz of grilled salmon with 2 bites of spinach orzo

I think I am done for the day. If I have to have something else, will think about a starbucks vivanno.

Super easy breakfast:

with lots of variation:

Hungry Girl - Thursday Newsletter

B: Coffee & slice of home made banana bread

L: protein drink 40g protein 160 cal

D: 4oz flank steak mashed potato with cottage cheese & peas

Nite snack: fat free sugar free pudding, 2 biscotti

Trying to get back on track...again!

B: 1/2 cup coffee w/cream and sugar

L: Jasons Deli Small Spud Au Broc potato - about 1/4th of it (PB'd it) and some of their free ice cream:blush: (of course that stayed down)

D: turkey and pepper jack cheese sandwhich with mustard. 2 glasses of kool aid

My sweet tooth has gotten terrible! I must get rid of it or at least calm it down.

Yesterday....

B- 2-3oz of low fat cottage cheese

S- Protein Shot 26g of protein

L- 75% of a house salad w/ lowfat ranch@ Texas Roadhouse (i didn't have any rolls either!!!)

D- 2 chicken nuggets from Wendy's

Exercise- 45min of cardio & lifted weights

Today....

So Far

B- 2-3oz of Fat Free Light Yogurt

S- Light Prune Juice (yumo!)

Getting ready to hit the gym!