Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Today I couldn't get enough calories again, I was so busy.

8:30- 1 cup sweet potato bisque soup

12:00- 1 cup sweet potato bisque soup

4:00- low carb protein shake

8:00- smooth veggie soup

Total calories 520

Felt foggy today. Gotta get more nutrients and calories in tomorrow.

12/15

b-1 pk. apple oat meal, 1c oj

l-crispy chix sand, a few fries

s-sm butter salad w/veggies and balsamic vin.

d-.50c spaghetti

_________

1138cals

Breakfast: Choc Muscle Milk

Lunch: Wendy's Large Chili w/ Cheese

Dinner: Arby's 3 Jalepeno Poppers & 2 Loaded Potatoe Sticks

Snack: 2 mini Tootsie Rolls & Chick-fil-a Sweet Tea

Total Calories=1130

Total Carbs=123

Total Fat=47

Total Protein=57

Exercised: Treadmill for 270 Calories burned

Today

B-Egg McMuffin

S-coffee

L-turkey chili

S-small sliver bday cake

D-garlic crockpot chicken, sauteed veggies

Oh god. No appetite at all today. Ughh. I just got my first fill Monday.

8:30-protein shake

1:30- 1/2 cup green pea Soup

8:30pm-protein shake

Total calories 410

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Bad Day.....

Breakfast: Choc Muscle Milk

Lunch: Wendy's Chili w/ cheese

Dinner: California pizza Kitchen one individual pizza

Snacks: 3 Capri Suns & Frullati Strawberry/Banana smoothie, Twix Candy Bar

Exercised: Treadmill burned 300 calories

12/16

b-.50c grits, 2breakfast links

s-med.cof w/cream,splenda

l-.50c cauliflower w/cheese

d-.25c spaghetti w/sauce (pb)

________

1084cals

B - Protein shake

S - Orange juice, sugarfree and peanut M&M's (ugh)

L - Ceaser salad without the croutons and the Ceaser dressing with a little basalmic vinager dressing and 1/2 cup of chili

S - Orange Juice

D - 1 sausage link 3 bits of mashed potatoes PB'D it all.

I go in for a fill Monday, I think that I am at my spot then I lose my restriction, Doc says that this is normal as I lose more weight, I just wish my restriction would stay put.

Edited December 17, 200916 yr by Loving everyday

B = Quiche w/ Bacon = 156 Calories

S = sugar free coffee Mate = 60 Calories

L = Grilled chicken, thigh, = 152 Calories

S = Pepperjack cheese Sticks = 100 Calories

D =.5 Chicken, breast, Fresh Spinach, Sour cream, Shredded Cheddar, 2 T Pace's Medium Salsa = 282 Calories

S = Herbal Tea

Total 750

12/18

b-.50c cereal w/a splash of milk

l-2pb cookies, med coff,cream,splenda

s- snack pk mango apple sauce

d-talapia, 1/4c m/cheese

s-100pk of doredoes, med coff,cream,splenda

Yesterday was my first big blunder lets just say I was doing well until cheese and Mcdonalds fries got involved. My appetite is definetely back. LOL!

B- 2 small bananas

S- light string cheese

Juice box

L- 14 mini whole wheat

crackers w/ 2 wedges light

laughing cow cheese

S- Edamame

D- 1 chicken thigh

1 cup artichoke hearts Total Calories: 910

Edited December 27, 200916 yr by melloways

yesterday:

chocolate chip Cookies

honey wheat pretzels

wheat crackers w/port wine cheese spread

1 cinnamon roll flavored muscle milk

(I see a whole lot of carbs, which adds to calories, that's why my scale is moving in another direction this morning...yippie)

B- oatmeal w/ 1 cup vanilla

almond milk

L- 1 cup chili w/ 1/4 cup

cheese

S- 14 mini whole wheat

crackers

S- Grande skinny vanilla latte

D- 1/2 cup egg beaters

1/3 cup diced ham

Total calories 1230

Today:

B - oatmeal w/ Splenda (100c, 4p)

S - Cottage cheese (100c, 14p)

L - 4 Turkey Meatballs w/ ketchup (230c, 24p)

S - Activia drinkable yogurt (160c, 5p)

D - pizza (200c, 11p); string cheese (80c, 7p)

S - 2 fudgcicles (80c, 4p)

TOTAL: 950 calories, 69g Protein

I need veggies...