Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

What do you put into your zuchinni ribbons? I bought zuchinni yesterday but didn't have any idea of what I wanted to do with it.

i take a cheese peeler & make LONG thin strips, if they break - don't worry. i just saute' them in olive oil w/onions - add some garlic, salt & peper. when done i put some shredded romano on top.

Well, now I know what my side dish will be with my dinner tonight. Thank you!

Today….

B – Protein smoothie w/ Hood Milk and PB2

L – Snack package of hummus with pretzel thins, Fiber One bar

S – Handful of almonds

D – 5 shrimp, 1 sm new potato, ½ ear corn

i take a cheese peeler & make LONG thin strips, if they break - don't worry. i just saute' them in olive oil w/onions - add some garlic, salt & peper. when done i put some shredded romano on top.

OMGosh Luluc! That sounds delicious! ::::: putting zucchini on my grocery list:::::

Today-

B-coffee w/torani syrup

S-chips w/dip (it was calling me)

L-crab salad, zuchinni ribbons (very tasty thanks luluc)

D-beef stew, zuchinni ribbons

b- 1/2 of strawberry protein shake

l-other half of the shake

d-1/2 cup cioppinno

**this last fill has me extremely tight, no appetite at all

thanks alot slim

sunday

b-.5c grits, coff w/cream, splenda

s-yogurt w/nuts

l-ww pasta 300cals

s-chix salad w crackers

d-protein shake

___________

54oz c.lite

Congrats on the sweet spot Diva! Congrats on the 50 pounds China!

Today-

B-mocha w/nonfat milk

L-egg white omlet w/cheese & deli ham

D-ground turkey crumbles w/avocado, tomato, & cheese

Had a family reunion today, so I ate a goooood lunch today, lol.

B- LC slim fast

L- little bit of everything :biggrin:

D- trying to eat more veggies, so I had some cooked cabbage, collard greens, green beans and a little beef roast

S- piece of pound cake

yesterday -

b - slice watermelon; 3/4 cherry carbmaster yogurt (on the fence on the taste; will try another flavor this am)

l- 3 coconut shrimp, w/spicy cabbage slaw

s- half cucumber w/takzini yogurt dip

d- blt wrap (hummus/bacon,tomato/lettuce/avocado) & few soy chips

B-string cheese and 6 lite veggie crackers

L-2 oz Gyro meat w/ 2 small toasted pita wedges, 2 tsp cucumber sauce

S- 2 bites of chocolate Zinger:blushing:

S- string cheese

D- small salmon steak, 1/4 c. mashed pots

I feel like I ate a LOT today, but really it wasn't much. Must be the PMS :biggrin:

Today….

B – Handful of hot & spicy pork rinds and ¼ C of shrimp salad (this did not work for me. I was PBing for an hour. I don’t think any stayed down. I am trying to cut back on the crackers and chips and remembered pork rinds as a good substitute from my low carb diet days. What I forgot was that pork rinds are much more filling than chips. I think they swell in the stomach. That’s ideal for ordinary dieters but painful for bandsters! I think I’ll cut back on the chips and crackers by cutting back on the chips and crackers…no substitutes.)

S – Protein smoothie w/ PB2

L – 3oz cold sliced filet mignon with horseradish, and ¼ C. potato salad (this was not the most comfortable meal I’ve ever eaten but it stayed down)

D – Will be…shrimp stir fry w/ a little brown rice if I have room

Today-

B-coffee w/torani syrup, cottage cheese w/mandarin oranges

L-crab salad, 5 saltines

D-ragu bolognese w/asiago & parm sprinkled on top

S-cream cheese pound cake

Edited August 24, 200916 yr by *slim*
birthday pound cake...soooooo good

yesterday

B: 3oz blended fruit & oatmeal

L: 4oz greek yogurt w/sliced almonds mixed in

D: cake batter flavored muscle milk

breakfast" medium boiled egg, 2 bites cantalope

lunch*

breakfast* medium boiled egg 2 bites cantalope

lunch* 1 cup fresh green beans and 2 pieces bacon

snack* 1/2 slice cantalope

dinner* fajita salad = refried beans, cheese, lettuce, sour cream and sliced steak / about 1 cup in all

snack*glass of red wine