Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Welcome Lachdanon!

Today:

B- LC slim fast

S- bowl of special k w/ LF milk

L- multi-grain flat bread wrap (stuffed w/ turkey, cheese, coleslaw)

D- Chicken Parmasan w/ spaghetti (about 1&1/2 cup total)

Oh my, what a day! Busy, busy, busy and then I got a wild hair and decided to clean under the kids beds ;} before I had a meeting at 6:30. What was I thinking

8:00 B/The other half of yesterday's breakfast (sausage, egg, American chz)

12:00 L/flr tortilla, BBQ pork leftovers, chdr chz, chipoltlie BBQ sauce

4:00 s/2 little debbies 100 cal cake snacks, bag of popcorn

9:00 D/flr tortilla, chdr chz, teriyaki chkn

Tomorrow is Zumba!!

Oh ya; I measured for the month and found that I've lost 10.75" total body and 8.1#!! Zumba is good!

Hi everyone, I'm new to this thread.

hi & welcome!

yesterday -

b- 1 scrambled egg on slice WW toast

l - .5c lobster salad, .5c 4 bean salad

s- slice of cheddar on rice cake

d- slice of goat cheese meatloaf & .5c spinach risotto

b- carbmaster yogurt

Hi lachdanon. Where do you get the carbmaster yogurt? Thanks!

WELCOME

everyone here is friendly good luck.

Monday, Aug 17

B: coffee w/ sugar and french vanilla creamer

ms: nothing

l: nothing

as: 12 (approx) doritos, slushie (not together)

d: 1 cup patty melt hamburger helper mixed w/ cream corn w/out the noodles--picked those out

es: 2 peanut butter cookies

2 cups 1% milk through evening

crystal light through day

wasnt hungry at lunch, but need to start trying to eat a little something-protein would be the smart thing. i need to restock my work fridge w/ smart choices like yogurt and string cheese.

I wasn't feel well today-

B-nothing

S/L-hot chocolate

D-chicken/veggie soup

B-2 strips bacon, 1 egg

L- white rice with butter and organic raw sugar & thera flu

S-caesar salad with croutons

D-Chicken Noodle soup

I don't feel well today.

Yesterday:

B: starbucks venti non-fat chai

S: 1/2 c trail mix

L: 12 tortilla chips, 3 tbs black bean dip, 1 oz co-jack & salsa

S: handful of wheat thins, string cheese

D: TJ chicken pattie, 1/4 c baked beans, 1/4 c pasta salad w/veggies

S: SF Popsicle

Food was hard today - was working a charity golf tourney and options were limited:

B: 1/2 balance bar

L: 1 slice each turkey deli meat and cheese and couple chips - all came back up

S: unfortunately snacked throughout day to stay awake (not a lot but more than I should) - only options were different chips and cookies and soda or beer

D: various bites of a large banquet buffet and couple bites cheesecake - nothing was healthy - at all!

Slim and Health4Life, hope you are both feeling better soon!

Today

B- LC slim fast

L- 1/2 LC turkey wrap

S- SBD cinnamon raisin protein bar

D- open face turkey sandwich w/ gravy :sad:

S- SBD cinnamon raisin protein bar

Today….

B – Protein smoothie w/ PB2

L – 1/3 C. curry chicken salad, 1oz Sunchips

D – 2/3 C. taco pie

S – 2 sugar free wafer cookies, 5 almonds

today

b-strawberry muscle milk (not the best flavor)

l- 1/2 pot pie

d-slice of low carb cheesecake

I wasn't feel well today-

B-nothing

S/L-hot chocolate

D-chicken/veggie soup

sorry slim. hope you feel better.

Thanks Punkster and Georgiagirl. I feel much better this morning.