Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday -

b - slice watermelon; 3/4 cherry carbmaster yogurt (on the fence on the taste; will try another flavor this am)

l- 3 coconut shrimp, w/spicy cabbage slaw

s- half cucumber w/takzini yogurt dip

d- blt wrap (hummus/bacon,tomato/lettuce/avocado) & few soy chips

I tried the carbmaster, uhhhhh, the taste, not so much! Got a slight un-fill today .2 cc's (it was hard to drink water after the third day) I feel much better.

b-tide me over protein water

l-1/2 cup cioppinno

d-1/2 of a grilled salmon burger (wrapped in lettuce) topped with a yogurt, lemon, dill sauce, tomato and grilled onions

*exercise, started back with my trainer today, he kicked my butt, my legs feel like rubber bands

Seems to me I am not eating much and I am not losing either. I have been about the same for a year or more. I figure I eat between 800 - 1500 calories per day. I don't have an exercise routine though. I think my metabolism is dead.

I tried the carbmaster, uhhhhh, the taste, not so much!

so it's not me?? i'll stick w/greek yogurt, which i stocked up on yesterday & tossed the carbmaster.

banded in ohio, when my calories dropped under 1000 - i didn't lose. i'm decently active, i'd try to encorporate some exercise and play around w/your calories/food choices????

got a fill yesterday -

b- raspberry carbmaster

l- tortialla soup

d- tortialla soup

s- lemon italian ice

Seems to me I am not eating much and I am not losing either. I have been about the same for a year or more. I figure I eat between 800 - 1500 calories per day. I don't have an exercise routine though. I think my metabolism is dead.

Your eating enough to maintain your weight, you need a exercise routine of some sort to burn more calories then you eat and then you will start seeing a weight loss again.

yesterday

B: 7oz light & fit yogurt smoothie

L: greek yogurt w/ sliced almonds mixed in

D: chocolate mint flavored muscle milk

B- 2 "fried" eggs w/ sprinkle of cheese (fried in Pam spray)

S- caramel corn flavored mini rice cakes (6)

L- Healthy Choice Chicken Parmesean w/ broccoli

D- 1 cup homemade tuna casserole, glass of milk

S- 1 chocolate covered raspberry

Today…..

B – 2 turkey breakfast sausage links, 1 pack instant grits, 1 tbs. shredded cheddar, 1tsp. Light butter

L – ½ turkey and pepperjack sandwich on sandwich thin bun.

D – Protein smoothie

S – Sm bag baked cheetos and a couple of cashews. Didn’t I say I was trying to lay off the chips and haven’t I said it more than once???

I know you are all right on the exercise. Thanks for the kick in the butt. I tend to eat just about the same things all the time. Today was a little different.

**Breakfast - 1/2 cup tuna salad w/ egg

**Lunch - toppings off 3 pieces of pizza (heartburn)

**Snack - 1/2 cup blueberries

**Dinner - about 3 oz grilled burger w/cheese and A-1 and a couple home fries

**Snack - 1 glass red wine

yesterday

B: 1 string cheese

L: 4oz greek yogurt w/sliced almonds mixed in

D: cake batter flavored muscle milk

*ate a bunch - but i did lose weight having my band unfilled; so i had a bit of a party:rolleyes:*

b- greek yogurt w/figs

l- half tuna sandwich on ww, small cup of veggie soup

s - 1oz snap pea crisps - new find pretty tasty

d- 1c swedish meatballs (venison meat) on safron noodles.

*kc - the noodles were awesome & love the protein component in them*

s- 1 donut *didn't need it at ALL, but DH brought it in the house, and i can go another yr w/out one*

have not been posting - and havent been too bad (little though ) but must restart:

yesterday:

B: activia light yogurt and 2.5 strips bacon

S: grande iced skinny vanilla latte

L: 1/3 c. creamy swiss chicken and some tasters at whole foods

S: 3 sf popsicles, 1 tsp pb

D: 1 c. cream of broccoli soup, a truffle

I was starving and bad yesterday-

B-coffee w/torani syrup, cottage cheese w/mandarin oranges

L-chicken nuggets, 2 oreos

D-1 slice pepperoni pizza & toppings off 2nd slice

S-chips and dip

I was starving all day. I am starving now. WTH???

I was starving and bad yesterday-

B-coffee w/torani syrup, cottage cheese w/mandarin oranges

L-chicken nuggets, 2 oreos

D-1 slice pepperoni pizza & toppings off 2nd slice

S-chips and dip

I was starving all day. I am starving now. WTH???

The ups and downs of the band. Since my unfill, I've actually been hungry. I wasn't use to feeling that way. Trying to deal with it.

yesterday

b-south beach living tide me over

l-1/2 cup tuna salad made with spinach dip, green onions, boiled egg and sugar free relish (it was pretty good)

d-1/2 cup hi lo low carb cereal with 1% milk

1 hr at the gym

B- 2 hard boiled eggs, 2 slices turkey breast

S- string cheese

L- Healthy choice beef tips w/ broccoli

S- peanut butter protein bar

D- grilled hamburger no bun, steamed veggies, soup

B-coffee w/torani syrup, cottage cheese w/sf strawberry preserves

L-chicken nuggets

D-raisin bran (I am struggling to get it down due to sinus issues)