Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

is there a web site with more recent comments, like less than 3 months.

Today…..

B - Protein smoothie w/ PB2

L – Protein smoothie with blackberries

D – 1 ½ C. salad topped with chopped roasted vegetables and 2oz pepper jack cheese.

Today

B- LC slim fast

L- LC slim fast

D- bowl of brunswick stew, few bites of potato salad

I think I've finally hit my "sweet spot". Got a fill 8-18-09 and my appetite has disappeared. I am getting that full feeling after having a few sips of anything other than water. This is what I've been waiting for. Maybe now I can drop these remaining 70 pounds (although not sure now if I want to drop 70, I am able to wear a 14 now, don't know what I would look like at 5'7 and 175 pounds)

today

b-water

l-homemade sf hot chocolate (yummie)

d-1/2 cup "rice" and eggs (made with tvp) and green onion

not hungry, but I know I have to eat something

hi everyone hows it going sorry ive been m.i.a but, i have been reading everyones posts. so im back

well i hit my 50lb mark 8/19/09 and had another unfill. i feel alot better seem not as hungry.

friday

b-coffee w/2creams, 4splenda

s-2sl toast w/honey

l-thin burger no bun

d-sm steak/cheese i eat 5.5ins of the 8

__________

1159cals

42oz c.lite

diva, i found your appetite.

HOPE i can get a fill monday!!!

b1- half grapefruit

b2- 1/4baked potato w/bbq briskett

l- half cucumber w/tzatziki yogurt dip

s - slice of cheddar on rice cake

d- grilled shrimp (3) w/roasted veggies

Congrats on the sweet spot Diva! Congrats on the 50 pounds China!

Today-

B-mocha w/nonfat milk

L-egg white omlet w/cheese & deli ham

D-ground turkey crumbles w/avocado, tomato, & cheese

I'm envious...my band cannot tolerate any kind of soft starchy products...i.e. bread, muffins, cake, tortillas, etc. :thumbup:

I had a fill a few days ago, so I'm back on soft foods.

B - Fiber One lime yogurt

L - 1/2 cup blended bean soup

D - 1/2 cup cottage cheese with 1/4 cup applesauce

S - 42 g. protein shot

What is this 42g protein shot? And where do you get it?

What is this 42g protein shot? And where do you get it?

They are usually about 3 oz of liquid that contain 42g of protein per tube. There are protein bullets that can be purchased at GNC or online New Whey Liq Protn 42G Fp 12/ by IDS. I have also seen a version at Wal-Mart. They are pretty sweet to me. I have heard of people mixing them with their drinks like Crystal light.

Considering I went to 2 birthday parties today, I think I did really good. I only ate at one of them.

Today

B- protein shake

L- protein shake

S- small piece cake, few tortilla chips and mexican dip

D- tasted a few bites of DH's hamburger helper, bowl of cornbread and milk.

today

b-water

l-cookies and cream muscle milk

d-1/2 cup hi-lo low carb cereal with 1% milk

exercise---danced all day at the picnic

B – Protein smoothie w/ PB2

L – Insides of ½ a Salmon BLAT (bacon, lettuce, tomato, avocado) sandwich at J. Christopher’s, couple of bites of potato salad ….this sandwich was delicious but I wasn’t able to eat much even after I ditched the bread. I had the waitress box up my leftovers even though I knew I would throw them away because we weren’t going home for hours. I always feel like they’ll think I didn’t like the food if I leave huge amounts behind. I’d rather go though the pretense of taking it with me than risk upsetting them or even worse having to explain why I didn’t eat much. I regretted having to throw the salmon away because it was so good, but better to waste than die of food poisoning after it sat in a hot car all afternoon!

S – Sample of grilled tofu and steamed dumpling at Asian market

D – 3oz beef tenderloin, 1C. Caesar salad, ¼ C. baked sweet potato….I can’t usually eat this much steak, but it was very tender and went down easy.

S- 10 smoked almonds, 4 sugar free wafer cookies, 1 C. Hood chocolate milk.

Hi everyone, finally got back on here. I had gotten too addicted, LOL

B-coffee with protein mix

L-1/2c cottage cheese w/fruit

S-small slice of pecan pie

S-protein shake

D-hot wings (too many) and 1/2 cajun red beans

64oz water and diet lipton tea

Hi everyone, finally got back on here. I had gotten too addicted, LOL

glad your back!

yesterday -

b- slice of watermelon / half peach protein smoothie

l- grilled shrimp (5) w/black bean/corn salad

s- few soy chips

d- lobster tail (4oz) & zuchinni ribbons

glad your back!

yesterday -

b- slice of watermelon / half peach protein smoothie

l- grilled shrimp (5) w/black bean/corn salad

s- few soy chips

d- lobster tail (4oz) & zuchinni ribbons

What do you put into your zuchinni ribbons? I bought zuchinni yesterday but didn't have any idea of what I wanted to do with it.