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Back from Hawaii...had a fantastic time! Scuba diving, ziplining and well behaved babies!!! On a bad note, I LIVED it up food wise...I was too ashamed to step on the scale this morning.

Today:

B - coffee

S - Pure Protein Shake

L -roasted corn Soup & red pepper soup (trader joes brand)

D - repeat of lunch and one bite of smoked salmon

S - pure Protein shake & 10 all bran crackers

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WELCOME BACK San Diego MOM!!!! - Sounds like you had a great time - hope you feel rejuvinated!

TODAY: (one of my long days)

B: 5.8 oz plain nonfat greek yogurt, w/ 1 spoon strawberry jam, 0.5 oz Protein Cereal, 1/4 c. blueberries

S: 1/3 sm. cinnamon roll - did not feel great, 1 oz diced pepperoni

L: about 1/3 c. pizza rustica (italian-quiche-like meal)

D1: 1/2 boneless skinless chicken breast, oven fried w/ 1/4 c. mashed potatoes

D2: let's just start the head shaking - cheese popcorn and some Peanut Butter m&m's - was only going to have some as a snack - ended up eating too much so it was my meal

S: 0.5 oz beef Jerky

ok - so not only am I going to do a sugar-fast next week - but I need some fruit/veggie-splurging!!!

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it's not a traditional oven fried chicken - wasn't real sure what to call it - it's a dream dinners meal that I modified.

basically dipped small boneless/skinless breasts (really good if you let marinate for 1-2 hours in a sauce of warmed butter, olive oil (only need 1-2 tbls each of fats), lots of garlic, worscheshire, liquid smoke, dijon, white wine, cayenne, paprika and salt - then dip into crushed french fried onions and pat onto both sides.

bake at 350 fro 20-22"

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it's not a traditional oven fried chicken - wasn't real sure what to call it - it's a dream dinners meal that I modified.

basically dipped small boneless/skinless breasts (really good if you let marinate for 1-2 hours in a sauce of warmed butter, olive oil (only need 1-2 tbls each of fats), lots of garlic, worscheshire, liquid smoke, dijon, white wine, cayenne, paprika and salt - then dip into crushed french fried onions and pat onto both sides.

bake at 350 fro 20-22"

that sounds so good - i still do it the "bad" way....soak in buttermilk for an hr, then roll in panko breadcrums & pan fry in peanut oil. :thumbup::rolleyes2:

welcome back San Diego mom - sounds like you had a great vaca!!

yesterday - BAD day all around, but i was down 2lbs this am - might add a crap food day more often:)

b- leftover chicken ravioli (2)

l- grilled talapia & veggies

s/d/s - all rolled into one, pear martinis, pumpkin seeds, chipolte cheddar cheese stick, few crackers, bag of peanut m&m's, cashews

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so i'm really happy that i lost all the weight i gained over the weekend plus .2 (totally 2.8 this week) so i'm basically back to where i was last week.

today:

cheat day

b: latte with skim, plus 2 pieces of this cheese thing someone brought in:frown:

l: if i'm hungry--maybe a yogurt of something

d: going out..it won't be healthy i'm sure.

Tomorrow i'm back "on" this diet thing.

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it's not a traditional oven fried chicken - wasn't real sure what to call it - it's a dream dinners meal that I modified.

basically dipped small boneless/skinless breasts (really good if you let marinate for 1-2 hours in a sauce of warmed butter, olive oil (only need 1-2 tbls each of fats), lots of garlic, worscheshire, liquid smoke, dijon, white wine, cayenne, paprika and salt - then dip into crushed french fried onions and pat onto both sides.

bake at 350 fro 20-22"

That sounds so good. I will try that next week.

B-special k Protein Bar, pepper cheese stick, coffee w/splenda

L-slim fast low carb, pepper cheese stick

D-peppered beef Jerky, 1/2 cucumber

Edited by *slim*

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ok so someone needs to punch me in the face today..here it goes

b- Atkins shake 160 cal

l- half of a zaxbys zalad about 350 cal

s- i work at papa johns on the weekend so i endulged on peices of ham and pepperoni... cal????

s2- atkins shake 160 cal

d- small salad prob 300 cal bc of blue cheese...

s- 100 cal twinkie snack

im sooo hungry today! dont know why..maybe bc tom??

i guess tomorrow is a new day and i will just work my ass off at the gym!!

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I feel like such a pig today...

B-coffee w/splenda, 4 slices of bacon:eek::cool2::eek: (WTH was I thinking?)

L-1/2 cucumber, 3 more slices of bacon:eek::lol::eek: (I guess I wasn't thinking:blushing:)

D-2 3oz salmon patties, rice w/butter

S-4 butterfinger minatures

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B-1 egg omlet with turkey ham, bell pepers, onions and low fat cheese

L-2 small cucumbers with salt and lemon

D-2 med porkchops, Beans, guacamole

s-probably a glass of f.f. milk and a med bannana

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hi zannie i had to take another look at your picture in black it looks a lot like me. i was banded july 21, 2008 and have lost 55 pounds. i was 309 to begin and i am 5'9. just couldn't pass up telling you have a twin especially when i had dark hair!

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First time to post - been peeking in for about three months. Banded on 1-13 and just had my first fill last week....

B - Found these really yummy icepresso's 90 cal 6 Protein

L - snacked at Central Market - I am going to say less than 300 calories and that's on the high side

D - tuna salad on whole grain bread and 9 baked lays

No Snacks and 30 mins on Wii Fit

Edited by tweety3264

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WELCOME TWEETY!

Yesterday:

B: couple bites chicken salad (made w/ smoked chicken and dried cranberries :blushing:) and a scoop of ice cream :thumbdown:

S: couple bites of a donut - did not feel good going down

L: 1/2 c. smoked chicken salad w/ wheat thins, reeses egg

S,D,S: grazed on more chicken salad, smoked salmon spread w/ carrots, pretzels, chips and m&m's.

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B-2 pieces of bacon, coffee w/splenda

L-couple bites each of roasted chicken, cornbread dressing, squash, yams

D-couple more bites of cornbread dressing

S-chocolate bunny dipped in Peanut Butter

An afternoon full of carbs. ugg

Edited by *slim*
forgot to add the chocolate

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breakfast: 4oz yogurt

lunch: tuna salad meal kit.. 3oz tuna, packet of low cal mayo, packet of sweet relish and 6 crackers

dinner: 4 oz steak dipped in A-1 & 3 sweet potatoe fries

snacks: way to many cheetos, 1/2 three muskateers bar

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