Share ideas, What did you eat today ?

[toothdoc 0]

Does anyone know a website that list soft food recipes? I'm just on my 1st day of shakes, but I want to have a food plan in place when I am ready. The last thing I ate before surgery was at Chilli's. Classic nachos and buffalo wings (Bone-in) Will I still be able to eat these particular food items?

[*slim* 2]

Does anyone know a website that list soft food recipes? I'm just on my 1st day of shakes, but I want to have a food plan in place when I am ready. The last thing I ate before surgery was at Chilli's. Classic nachos and buffalo wings (Bone-in) Will I still be able to eat these particular food items?

There is a thread under food and nutrition for the food stages. As far as eating any of those foods, that is up to you, your band, and your expectations for losing weight. Good luck to you.

[Bozzj 0]

well i got on the scale this morning to see what the damage is from the weekend, but it's broke lol. So i guess i'll have to just wait until my new one arrives.

b: coffee, 50 cal

b2: rachel's cottage cheese pomegrante orange cranbury flavor, 130 cal

l: lean cuisine, 350 cal

d: probably a lean cuisine or something, 370 cal

Total Cal= 900

Gym: going. hour of cardio (burning like 550ish) and then toning.

[luluc 6]

well i got on the scale this morning to see what the damage is from the weekend, but it's broke lol. So i guess i'll have to just wait until my new one arrives..

ha - LOL....i'm not getting on my scale till friday; i overdid it this wkend & know the 2lbs i lost last wk found their way w/maybe a friend on my a$$.

yesterday -

b - cinamon roll w/orange sauce, fresh kiwi/strawberry salad

l- crab stew, med bowl

s/d/s - chips (no longer lent) & dip, veggies / hummus, mango sorbet, crab cake, wine

[morenilla22 0]

Should be ashamed of all the things i ate yesterday:blushing: but im going to post them anyway bc i need to own up to it here it goes

B-1 banana and 1 glass of milk(about 6 oz)

s-string cheese and some wheat thins

l-nothing:sad:

d-1/2 a hot link, 2 tablespoons of potatoe salad, 1 tablespoon of rice and Beans each, 1 med chicken leg no skin 1 and 1/2 dinner roll

s- 1 small choc cupcake with frosting and 8 oz of milks and 1 hersheys kiss and p.b easter egg:eek:

soooo today is a new day..time to hit the gym i did do a liquid diet all week bc i knew sunday was going to be a bad day so i sort of planned it :smile: and surprisingly i got on the scale this morning and weighed less than anyday last week!!

[ParaGirl 71]

Here is today

B-meal bar

L-3oz chicken, broccoli (left overs from Red Lobster) Barfed some of this up, I guess the chicken was too dry on the day after

S- Protein shake; low fat granola mix

D-ww Pasta, spaghetti sauce with lean beef; salad

All told, I kept it under 1300 calories

[*slim* 2]

B-1 oz pepper cheese, 1 slice bacon, coffee w/splenda

L-lean cuisine shrimp stir fry

D-cornbread dressing, squash, mashed sweet potato

S-minature reese's egg, minature snickers

I'm up 3 pounds since last week. I know it is my eating habits. I have to work on that.

[tweety3264 0]

Thanks - KCMAGU

Yesterday - Happy Easter!

B - Yogurt Smootie

L - 1/2 C Ground Beef (Taco Flavor), Lite Ranch, 5 Multi Grain chips

D - Small slice of ham, 1/4 c mash potatoes, green Beans and angle food cake with ff cool whip and strawberries (Yum!)

Edited April 14, 2009 by tweety3264

[kcmagu 3]

So I had my 1 yr appt. today (couple days late) and got a sm. fill. Excited and nervous - looking forward to the challenge of having to be more self-regulating and careful in watching what I eat to keep up the wt. loss while not getting a fill every month.

TODAY:

B: mocha Protein shake

L: 3 oz plain ff greek yogurt w/ 1/2 mango, pureed

S: 0.6 oz piece of brie

D: 2/3 c. white bean chili w/ cheese, pureed

S: might have some chocolate pudding later if I'm up for a while

[golfgirllv 1]

Yesterday

B-Starbucks skinny vanilla latte

L-4 hot wing w/ranch,choc cream pie,veggie stix,ice cream

D-snickers egg

Today

B-8oz Protein shake

L-8oz Protein Shake

D-3/4 of a lemon chicken breast,1/4c broccoli

[lat1nacurv3s 0]

b: eas carb control chocolate fudge Protein Shake

l: 3oz salmon, 1tb mayo w/olive oil, 4 melba crackers

s: 1oz almonds

d: 1cp black bean lime Soup

pw: 8oz skim milk, soy Protein Powder and 1/2 banana

3.0 incline on treadmill, 3.0 speed, 30 min, 1.5 miles

[morenilla22 0]

b-1 bannana with 8 oz cup of milk

l-1 chicken leg with 2 tablespoons of potato salad

d-2 chicken legs 2 tablespoons of potato salad

s-1 bannana and 8 oz cup of milk

[punkster 0]

Here is today

B-meal bar

L-3oz chicken, broccoli (left overs from Red Lobster) Barfed some of this up, I guess the chicken was too dry on the day after

S- Protein shake; low fat granola mix

D-ww Pasta, spaghetti sauce with lean beef; salad

All told, I kept it under 1300 calories

i have been having this problem with leftover meat being too dry. anyone have any suggestions?

[punkster 0]

b - ham and cheese rolls

l - grilled chicken off sandwich with tomatoes (no bread)

d - 3 oz steak and half a baked potato

s - whole wheat crackers with cream cheese and a nibble of easter candy.< /p>

[*slim* 2]

i have been having this problem with leftover meat being too dry. anyone have any suggestions?

I have found that I can eat some leftover meat (like steak) if I don't reheat it (let it come to room temp), other meats like pork or chicken breast, I can't get them down no matter what I do if it is left over.