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Breakfast:

3/8 c garden egg beaters with salsa 9 g Protein

half hour later: Protein shake (GNC Soy) 25 g Protein

snack:

luna bar 10g protein

Lunch:

2.9oz cup of tuna w/ fat free mayo and a 1/4 of an avacado - 18 g protein

9 All Bran Herb crackers

snack:

lite cheese stick

Dinner:

chicken, fish or shrimp with a veggie. Protein = 18-36g

I avoid carbs as much as possible.

I get a lot of my recipes from: Healthy recipes Center - MayoClinic.com

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My comment would be that this is rather high in fat (cholesterol). While everyone is different, I would recommend cutting your higher fat Protein (sausage & Cheese) in half and replacing that volume with some healthy veggies and fruits. -

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Thank you, Lady J, for your response!!

I WAS eating vegetables instead of meats, but when I had my last fill on Tuesday, I was told to eat meats/proteins before anything else, to make a good layer of that, and THEN eat vegetables if I'm still hungry.

That's why I ate the low-fat Boca Burger and low-fat cheese.

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Bullwinkle - have you tried to snack on hard boild eggs? I know some people can't do them, and I haven't even tried to yet, but I was going to give it a go for Breakfast instead of my usual Protein Shake. I get hungry within an hour of drinking the shake...

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breakfast: 6oz axelrod non fat yogurt and 1/2 banana

lunch: 3oz of low fat refried Beans with 1 tablespoon of salsa

snack: Protein shake

dinner: (will be) 6 shrimp and 1-2 ounces of broccoli

On full foods, but trying to eat the mushy stuff I purchased!!!

Rain

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kimmom - that is a great idea. i've been wondering what others are eating and trying to get new ideas. i've been eating the same way as you are - i like the ground chicken in a can ( like tuna ) and pureed carrots. also, i make alot of cream Soups.

sweetpea51

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i don't really do the full breakfast, lunch, dinnner - i am more of a grazer.

but here's what i took in today. btw - i've lost 15 lbs since banding on 7/31.

- medium (20 oz.) iced coffee w/ skim milk and splenda (nursed over about an hour)

- 4 oz. orange sherbert

- 6 pretzel chips - chewed into powder w/ 2 tbs hummus

- shake/smoothie (made with unflavored protien powder - a LIFESAVER if you don't have much of a sweet tooth!, cran-peach juice, oj, frozen strawberries, frozen peaches)

- 2 oz. chicken

- 2 biscuts (chewed and smushed)

i feel a bit tight, but i am trying to get enough calories to not feel so spacey.

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