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Early snack - 1/4 cup of grapes

Breakfast - eggs w/ bacon

Lunch - Stirfry (chicken, cabbage, broccoli, and carrots)

Dinner - salad with turkey burger

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Yesterday's food 08/19/10

1. chicken Strips with BBQ 459Cal 35 pro

2.Soft pretzel with small amount of salsa and cheese, Strawsberry crunch ice cream treat 412cal 9pro

3. 10 pieces of Runt candy 92 cal 0pro

4. 2 Tacos with Beans and Vitamins 430 cal 19pro

Total Eaten= 1393 Cal 64 pro

Total Burned= 4427, 3.1 Mile Run

Edited by Liftingchic

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Yesterday:

Breakfast-1/2 cup of egg beaters and 3 slices of turkey bacon

Snack-EAS shake

Lunch-Progresso Soup and 2 tbsp of croutons

Snack-Pure Protein Peanut Butter Bar

Dinner-Italian Meatloaf,1/4 cup of baked Beans, 1/2 cup of mac n cheese, 1/4 cup of hominy

Snack-6 crab puffs and red bull not sf :-( I hate sugar free red bull

Total-1,671 calories and 100g protein

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yesterday

1/2 bowl Soup

41 grams Protein Shake

2 scoops vanilla ice cream

1 bowl soup

Seeing that I was just rebanded...in on my 5 week of liquids praying for the baby food stage.

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08/22/10

1. chicken Tenders

2. salad with lite ital. Dressing

3 Blueberry oatmeal

4. Caramel Rice Cakes and Small Greek Yogurt

5. 2 Taco and beans/salsa and my daily Vitamins

Total Eaten- 1377 cals 82.4 Pro

Total Burned- 3689 (no workout today)

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Breakfast-EAS shake and coffee w/1 tsp Creamer

Snack-Pure Protein Bar

Lunch-Turkey Breast salad from Subway with 3 tbsp of ranch dressing

Snack-5 slices of turkey breast lunch meat and 1 string cheese

Dinner-1 cup of low carb chili and 100 calorie pack of almonds

Snack-Regular Oatmeal w/1 tbsp of Natural JIF Peanut Butter

Total-1,288 Calories, 63 Carbs, 93.1g Protein

Trying to stay under 100 carbs/daily.

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08/23/10

1. Subway chicken Sub Apple slices

2. Caramel Rice Cakes

3. salad with 3oz chicken

4. Oatmeal and Kashi Almond Bar

5. Taco and beans/salsa, vitman

Total Eaten=cal 1395 pro 71

Total burned= 4874 calories.. ran 4miles today and lifted

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08/24/10

1. Oatmeal

2. chicken Tenders

3. salad with Chicken breast, SF pudding

4. Kashi Bar and Rice cakes

5. Oatmeal and 5 reese pieces :) heheh

6. Taco and Beans :thumbup: and Vitamins

Total Eaten= 1351

Burned = 5295, ran for about a mile, and lifted.. plus very busy at work walked 4 miles just in 8 hours at work.

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E: 1/2 cup red seedless grapes

B: Turkey bacon w/eggs

L: Quesadilla (low carb wrap, cheese, chicken, etc)

D: Turkey burger with a salad

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08/25/10

1. Subway Breakfast muffin and apple slices

2. Rice Cakes

3. Kashi almond Bar

4. SF pudding

5. Finally real food at 5pm! chicken Tenders

6. More chicken tenders hehe and Vitamins

Total Eaten= 1341

Burned= 4665, Cardio and lifted tonight

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Yesterday:

Breakfast-1/2 cup of eggbeaters and 3 slices of turkey bacon

Snack-1 cup of cottage cheese with almonds on top and a sprinkle of cinnamon and EAS shake

Lunch-Salad w/croutons, grated cheese, avocados and lite ranch

Snack-5 slices of turkey and 1 string cheese

Dinner-Low Carb oven fried chicken and low carb potato bites

3 Michelob Ultras

Total Calories:1,766 Carbs:77.8 Protein:121g

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E: Quest Protein bar

B: 1/2 cup egg whites with turkey sausage

L: Tilapia with broccoli/cabbage

D: chicken w/ spinach and feta cheese and fresh green beans

Lots of Water.< /span>

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Mmmmm, a favorite of mine. I use chocolate mix and Raspberry Da Vinci S/F Syrup. But maybe you are looking for just raspberry.

What about vanilla with fresh raspberries?

where do you find the davinci syrup?

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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