Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

Early snack - 1/4 cup of grapes

Breakfast - eggs w/ bacon

Lunch - Stirfry (chicken, cabbage, broccoli, and carrots)

Dinner - salad with turkey burger

Share this post


Link to post
Share on other sites

Yesterday's food 08/19/10

1. chicken Strips with BBQ 459Cal 35 pro

2.Soft pretzel with small amount of salsa and cheese, Strawsberry crunch ice cream treat 412cal 9pro

3. 10 pieces of Runt candy 92 cal 0pro

4. 2 Tacos with Beans and Vitamins 430 cal 19pro

Total Eaten= 1393 Cal 64 pro

Total Burned= 4427, 3.1 Mile Run

Edited by Liftingchic

Share this post


Link to post
Share on other sites

Yesterday:

Breakfast-1/2 cup of egg beaters and 3 slices of turkey bacon

Snack-EAS shake

Lunch-Progresso Soup and 2 tbsp of croutons

Snack-Pure Protein Peanut Butter Bar

Dinner-Italian Meatloaf,1/4 cup of baked Beans, 1/2 cup of mac n cheese, 1/4 cup of hominy

Snack-6 crab puffs and red bull not sf :-( I hate sugar free red bull

Total-1,671 calories and 100g protein

Share this post


Link to post
Share on other sites

yesterday

1/2 bowl Soup

41 grams Protein Shake

2 scoops vanilla ice cream

1 bowl soup

Seeing that I was just rebanded...in on my 5 week of liquids praying for the baby food stage.

Share this post


Link to post
Share on other sites

08/22/10

1. chicken Tenders

2. salad with lite ital. Dressing

3 Blueberry oatmeal

4. Caramel Rice Cakes and Small Greek Yogurt

5. 2 Taco and beans/salsa and my daily Vitamins

Total Eaten- 1377 cals 82.4 Pro

Total Burned- 3689 (no workout today)

Share this post


Link to post
Share on other sites

Breakfast-EAS shake and coffee w/1 tsp Creamer

Snack-Pure Protein Bar

Lunch-Turkey Breast salad from Subway with 3 tbsp of ranch dressing

Snack-5 slices of turkey breast lunch meat and 1 string cheese

Dinner-1 cup of low carb chili and 100 calorie pack of almonds

Snack-Regular Oatmeal w/1 tbsp of Natural JIF Peanut Butter

Total-1,288 Calories, 63 Carbs, 93.1g Protein

Trying to stay under 100 carbs/daily.

Share this post


Link to post
Share on other sites

08/23/10

1. Subway chicken Sub Apple slices

2. Caramel Rice Cakes

3. salad with 3oz chicken

4. Oatmeal and Kashi Almond Bar

5. Taco and beans/salsa, vitman

Total Eaten=cal 1395 pro 71

Total burned= 4874 calories.. ran 4miles today and lifted

Share this post


Link to post
Share on other sites

08/24/10

1. Oatmeal

2. chicken Tenders

3. salad with Chicken breast, SF pudding

4. Kashi Bar and Rice cakes

5. Oatmeal and 5 reese pieces :) heheh

6. Taco and Beans :thumbup: and Vitamins

Total Eaten= 1351

Burned = 5295, ran for about a mile, and lifted.. plus very busy at work walked 4 miles just in 8 hours at work.

Share this post


Link to post
Share on other sites

E: 1/2 cup red seedless grapes

B: Turkey bacon w/eggs

L: Quesadilla (low carb wrap, cheese, chicken, etc)

D: Turkey burger with a salad

Share this post


Link to post
Share on other sites

08/25/10

1. Subway Breakfast muffin and apple slices

2. Rice Cakes

3. Kashi almond Bar

4. SF pudding

5. Finally real food at 5pm! chicken Tenders

6. More chicken tenders hehe and Vitamins

Total Eaten= 1341

Burned= 4665, Cardio and lifted tonight

Share this post


Link to post
Share on other sites

Yesterday:

Breakfast-1/2 cup of eggbeaters and 3 slices of turkey bacon

Snack-1 cup of cottage cheese with almonds on top and a sprinkle of cinnamon and EAS shake

Lunch-Salad w/croutons, grated cheese, avocados and lite ranch

Snack-5 slices of turkey and 1 string cheese

Dinner-Low Carb oven fried chicken and low carb potato bites

3 Michelob Ultras

Total Calories:1,766 Carbs:77.8 Protein:121g

Share this post


Link to post
Share on other sites

E: Quest Protein bar

B: 1/2 cup egg whites with turkey sausage

L: Tilapia with broccoli/cabbage

D: chicken w/ spinach and feta cheese and fresh green beans

Lots of Water.< /span>

Share this post


Link to post
Share on other sites

Mmmmm, a favorite of mine. I use chocolate mix and Raspberry Da Vinci S/F Syrup. But maybe you are looking for just raspberry.

What about vanilla with fresh raspberries?

where do you find the davinci syrup?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×