Share ideas, What did you eat today ?

[STLMom2006 0]

Today

B-Coffee w/ sweet n low

S-1 chicken tender

L-1/4 cup refried Beans w/ cheese

S-sliced peaches in juice

D-hamburger w/ cheese,no bun, broccoli w/ spray butter

S-glass of SF chocolate milk

[Minxz 0]

B- 2 mini quiche

S - coffee w/ sugar free coffee mate

L - 2 quail egg Scottish meatballs, Zucchini bake

S - Pepper jack cheese stick

D - Broccoli Alfredo Casserole

S - pumpkin bake

Carbs 19.2 grams Calories 1187

[STLMom2006 0]

Today

B-coffee w/ sweet n low

S-2 slices sausage and crackers

L-Lean Pocket-260 cals, 12g Protein

S-banana

D-turkey cheeseburger-no bun, steam veggies

Liquids-Coffee, Water, fat free skim milk

Edited January 26, 2010 by STLMom2006

[steelergirl 0]

Today so far...

B-1/2 cup oatmeal ( not prepackaged)

1 cup milk

L-3.5 oz. mini meatloaf

1/2 cup organic pea and carrot Soup

snack- snickers vitamin/protein bar

will have:

D-5oz tilapia w/lime and old bay

3/4 cup steamed cauliflower and broccoli

1 hour cardio

[Soexcited 64]

I got my 3rd fill yesterday and am feeling it WHOOOHOOOO!

Breakfast: Yogurt with fresh blueberries

Lunch: Protein Shake

Snack: 1/4 turkey sandwitch

Dinner: 4oz steak 1 teaspoon of brown rice

[BetsyB 9]

I'm still in the baby-portion of Protein stage.

5 a.m. Inspire Dutch chocolate Cake protein in 8 oz. Almond Breeze, warmed

7:30 a.m. 3 Aidell's chicken meatballs (not very breakfasty, but good!)

9:00 a.m. 1 liter Crystal Light lemonade with 1 scoop Inspire Pom Razz Sangria protein (to sip on throughout morning)

lunchtime: 2 ounces tuna with a teaspoon of mayo & tons of pepper and Mrs. Dash

afternoon: Crystal light + protein (maybe)

Dinner: 2 oz. lean cooked pork tenderloin, 1 Babybel cheese

I can't WAIT to add veggies to the mix!

[BetsyB 9]

I sent a few days (below) to my dietitian, she gave me a thumbs up on the food but I am still not loosing. I go in for another fill on Monday, maybe I am just still eating too much? What do you guys think?

It doesn't look like you're eating too much, but what you're eating is very different from what my doctor recommends.

I know they all have their own protocols, but mine recommends postponing the addition of potatoes/starchy veggies/breads until at least 75% of excess weight is lost.

His patients do seem to have a higher rate of loss and achieve greater losses than the average.

I'm not suggesting that you dismiss what your doctor and nutritionist have told you, but maybe a little tweaking and substitution--at least short-term--would get you off your plateau :thumbup:

[Soexcited 64]

Hi Betsy, thanks for the input! You are the only one who answered me. I know many docs say do no carbs or low carbs but my doc is all about eating NORMALLY. Anything you want in moderation focusing first on Protein, then veggies then fruits & carbs. I need to do better with veggies....I send my doc my food diary and the dietitian and I email a lot.

My plateu is over I think! I am at 196 now and super happy!! WHOOO HOOOOOO!!!!

Today:

Breakfast: 50g 220cal shake

Snack: Yogurt 15g protein 90 cal

Lunch: 2oz chicken breast

Snack: Stick of string cheese 60cal

Dinner: Will be turkey meat loaf & broccoli

[gramma-O 2]

B: Sausage patty, small coffee w/cream

S: Sliced apple

L: Boiled pinto Beans w/fresh salsa

S: Sliced pear

D: Boiled pinto beans & brown rice

S: Protein Shake

Banded: 11/9/2009

2 fills: 6 cc in 11 cc Realize band

[contessnd21 0]

What I am eating today for lunch is tortilla chicken from Bandtastic Meals. I carry one of their pre-done meals every day for lunch. They are quick, easy and I dont have to worry about other people in the office asking weird questions about my new eating habitats.

[angcal26 2]

What I am eating today for lunch is tortilla chicken from Bandtastic Meals. I carry one of their pre-done meals every day for lunch. They are quick, easy and I dont have to worry about other people in the office asking weird questions about my new eating habitats.

I just ordered some foods from Bantastic hope they are good thanks for the info!!!!

[ParaGirl 71]

I'm going back to low carb. Today I have had

2 Protein Shakes

1 lc Protein Bar

dinner:

homemade chef's salad with ham, cheese, boiled egg and ranch dressing. YUM

[ParaGirl 71]

What are Bandtastic Meals?

[Minxz 0]

B - 2 mini Scottish Meatballs, small piece of pumpkin Bake

S - SF Creamer in coffee

L - Low Carb chicken Parmigiana

S - Pepperjack and String cheese stick.

D - In N Out Protein Style Burger

Calories 1209 Carbs 27.8

I went over my carb goal but I could not face cooking tonight so am getting the Protein style burger at In N Out (for those of you who don't have them it has no bun they use lettuce to wrap it up to eat its for low carbers)

[ParaGirl 71]

I know what Swedish meatballs are, but what are Scottish meatballs???