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how much have you lost? when was you band.

I was banded 11/17. I've lost 30lbs all together. Started at 316lbs went on 2 week pre op liquid diet consisting of low carb Protein Shakes and lost 23lbs. On first post op visit 11/25 I found out I gained 7 lbs while on full liquids (was pissed but told this was normal). Then weight loss started again once on mushies for a while and eating sufficient calories. My 1st fill was 12/14 and I had lost 15 more lbs. So that brings me to 30lbs. Hope this makes sense.

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Today I couldn't get enough calories again, I was so busy.

8:30- 1 cup sweet potato bisque Soup

12:00- 1 cup sweet potato bisque soup

4:00- low carb Protein Shake

8:00- smooth veggie soup

Total calories 520

Felt foggy today. Gotta get more nutrients and calories in tomorrow.

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12/15

b-1 pk. apple oat meal, 1c oj

l-crispy chix sand, a few fries

s-sm butter salad w/veggies and balsamic vin.

d-.50c spaghetti

_________

1138cals

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Breakfast: Choc Muscle Milk

Lunch: Wendy's Large Chili w/ Cheese

Dinner: Arby's 3 Jalepeno Poppers & 2 Loaded Potatoe Sticks

Snack: 2 mini Tootsie Rolls & Chick-fil-a Sweet Tea

Total Calories=1130

Total Carbs=123

Total Fat=47

Total Protein=57

Exercised: Treadmill for 270 Calories burned

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Oh god. No appetite at all today. Ughh. I just got my first fill Monday.

8:30-protein shake

1:30- 1/2 cup green pea Soup

8:30pm-protein shake

Total calories 410

Check out my blog Melodie Takes Manhattan!! It's about my Quest to walk all of Manhattan.

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Bad Day.....

Breakfast: Choc Muscle Milk

Lunch: Wendy's Chili w/ cheese

Dinner: California pizza Kitchen one individual pizza

Snacks: 3 Capri Suns & Frullati Strawberry/Banana smoothie, Twix candy Bar

Exercised: Treadmill burned 300 calories

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12/16

b-.50c grits, 2breakfast links

s-med.cof w/cream,splenda

l-.50c cauliflower w/cheese

d-.25c spaghetti w/sauce (pb)

________

1084cals

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B - Protein shake

S - Orange juice, sugarfree and peanut M&M's (ugh)

L - Ceaser salad without the croutons and the Ceaser dressing with a little basalmic vinager dressing and 1/2 cup of chili

S - Orange juice

D - 1 sausage link 3 bits of mashed potatoes PB'D it all.

I go in for a fill Monday, I think that I am at my spot then I lose my restriction, Doc says that this is normal as I lose more weight, I just wish my restriction would stay put.

Edited by Loving everyday

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B = Quiche w/ Bacon = 156 Calories

S = sugar free coffee Mate = 60 Calories

L = Grilled chicken, thigh, = 152 Calories

S = Pepperjack cheese Sticks = 100 Calories

D =.5 chicken, breast, Fresh Spinach, Sour cream, Shredded Cheddar, 2 T Pace's Medium Salsa = 282 Calories

S = Herbal Tea

Total 750

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12/18

b-.50c Cereal w/a splash of milk

l-2pb Cookies, med coff,cream,splenda

s- snack pk mango apple sauce

d-talapia, 1/4c m/cheese

s-100pk of doredoes, med coff,cream,splenda

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Yesterday was my first big blunder lets just say I was doing well until cheese and Mcdonalds fries got involved. My appetite is definetely back. LOL!

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B- 2 small bananas

S- light string cheese

juice box

L- 14 mini whole wheat

crackers w/ 2 wedges light

laughing cow cheese

S- Edamame

D- 1 chicken thigh

1 cup artichoke hearts Total Calories: 910

Edited by melloways

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yesterday:

chocolate chip Cookies

honey wheat pretzels

wheat crackers w/port wine cheese spread

1 cinnamon roll flavored muscle milk

(I see a whole lot of carbs, which adds to calories, that's why my scale is moving in another direction this morning...yippie)

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B- oatmeal w/ 1 cup vanilla

almond milk

L- 1 cup chili w/ 1/4 cup

cheese

S- 14 mini whole wheat

crackers

S- Grande skinny vanilla latte

D- 1/2 cup egg beaters

1/3 cup diced ham

Total calories 1230

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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