Share ideas, What did you eat today ?

[snow princess 0]

bf; Protein shack

l; yougort

s;5 almonds

d;protien shake

-----

i had my fill today.. now ive 4.5 cc in my 9cc band!

scared of food... ! but i might try food tomorrow !

[tlambright1986 0]

b- Protein Shake 250 cal

l- half of a lean cuisine 150 cal

s- grande iced chai non fat 200 cal

d- Atkins shake 150 cal

750 cal.. going to work out and probably will have a snack!

[*slim* 2]

B-coffee w/splenda, lean cuisine turkey and veggies

L-lean cuisine turkey (didn't eat the veggies), yam patty

D-egg roll, 1/2c lo mein

S-small blueberry muffin

[kcmagu 3]

TODAY:

B: mocha latte Protein Shake

S: 2 c. popcorn

L: chips and dip :tt2:

D: 3 oz grilled caribbean chicken w/ 1/4 c. mango salsa

S: 6 oz fro yo w/ chocolate

will be better tomorrow!

[lizzyann 0]

I have eaten nothing today and I'm really floundering as to what I want to have. Cold stuff feels bad, eggs come back up and toast does too. I need some input for Breakfast options that will stay with me besides oatmeal. Can anyone give me some good suggestions/recipes.:tt2:

[luluc 6]

lizzy - i have trouble w/breakfast sometimes as well because i don't like the typical breakfast foods.

i just try to eat what sounds good that morning...sorry not much help.

yesterday-

b- vans organic waffle w/pb

l- few bites goat cheese salad, 3oz grilled salmon, asparagus

s- too many wasabi peas

d- bowl of roasted sugar snap peas, 2 glasses of chardonay

[tmg333 8]

@lizzyann...can you tolerate cream of wheat or grits??? that might be an alternative to oatmeal....just a suggestion.

Yesterday:

-Slim fast high Protein

-couple of hershey bar squares

My fill is really tight so I'm not eating much of anything...lost 3 lbs since thursday. Trying to get Water in so that I don't get dehydrated.

Edited May 10, 2009 by tmg333

[*slim* 2]

Today wasn't a very good eating day...

B-coffee w/splenda, waffles w/syrup, sausage patty

L-left over sausage patty

D-6 oz salmon

S-2 Sugar Free Chocolate chip cookes

S2-1 oz sun chips, salsa, tbsp sour cream

[kcmagu 3]

TODAY:

B: mocha latte Protein Shake

L: 1/2 blueberry, 1/2 chocolate scone

S: 3 pretzel sticks, 0.25 oz cheese spread

D: 2.5 oz grilled caribbean chicken, 1/4 c. mango salsa, 1 babybel cheese, 1/2 blueberry scone

will be up for several more hours - will probably have a snack - don't know what

[littlemissband 0]

B- Blue bunny light yogurt

L- 5 strawberrys and 5 lowfat cheese cubes

E- 3 miles running

D- 3 oz chicken breast, broccoli

E- Jillian Micheals Fat zones 50 min circuit training

[luluc 6]

yesterday -

b- slice WW toast w/cream cheese & 1oz smoked salmon

l- grilled shrimp (5) & veggies

s- 100 cal cheese its

d- 2 steak nachos, grilled veggies

[Bozzj 0]

ugh i'm so frustrated with myself. This weekend I was totally out of control. Snacked all day...ate chips, etc. All the weight i lost last week (which was trying to lose the lbs i gained over vacation--no less) i gained back over the weekend. I don't know why i do this to myself!!!??

b: coffee, 50 cal

l: i have to go out to lunch with my dept. of course on the day i'm trying to get back into the swing of things. :frown:

d: something small, maybe a salad or lean cuisine.

Gym: I'm in a 10k walk for Aids this weekend so i'm hitting the streets (ha-ha) and going to try to walk 6 miles.

[*slim* 2]

B-lean cuisine roast turkey

L- lean cuisine chicken Fettuccini

D-chili w/ shredded cheese and salsa

[punkster 0]

b - fruit, bite of english muffin

l - 4 mini meatballs (made me nauseated)

d - chicken, spinach, pinto Beans, squash casserole (none stayed down plus some i think)

bad day.

[San Diego Mom 0]

Too much "snacking" this weekend.

Today:

B - coffee & pure Protein Shake

L - cup of tortilla Soup from islands YUMMY!

S - WW PB Bliss Bar

D - slice of quiche and asparagus

S - 1/3 cup fresh fruit salad

S - Decaf coffee w/a bit of SF/FF hot chocolate mix

Exercise: 30 minutes elliptical / 25 minutes circuit