Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

b- grande iced chai nonfat latte 200 cal

l- 1/4 of a chilis boneless wing salad.. im going to say 400 cal to be safe!!!!!!

d- 1 98% fatfree turkey dog 40 cal.. and 1 inch of kielbasa so about 100 cal to be safe! so dinner was 140 cal

snack- 1 graham cracker with pb and Sugar Free Chocolate Syrup 200 cal

so about 940 cal today..

no gym..its raining and kinda cold out today so i decided to just stay in and watch movies after i got home from my bio lab and stat class..

Share this post


Link to post
Share on other sites

Bozzj - Congrats on finishing the race!! Hope your ankle is better soon.

Today:

B - coffee

S - goldfish crackers (got stuck & PB'd)

L - WW PB Bliss Bar 70 calories

S - 1/2 Fiber One Bar

D - a bite of enchilada and Beans - got stuck

S - 2 ounces of cheese and some crackers

My band was acting up today - was really tight...am a bit stressed since my kids are both sick...hate it when they are sick.

Exercise - NOTHING

Share this post


Link to post
Share on other sites

Bozzj - Congrats on finishing the race!! Hope your ankle is better soon.

Thank You!! I can tell it will keep me from going to the gym for a little while...ugh.

b: high fiber oatmeal with pb & Syrup, 250 cal

l: lean cuisine, 230 cal

d: don't know...maybe some sausage and peppers or a lean cuisine...i'll budget like 400 for dinner just in case

Total Cal= 880

Gym: None. stupid foot.

Share this post


Link to post
Share on other sites

bozzj - congrats on the race, love your pic !!!!

haven't felt so hot - only jelly Beans sounds good:rolleyes:

yesterday -

b- small cup cream potato Soup

l- few bites chicken enchillada soup

s - LOTS of jelly Beans

d- weight watchers strawberry yogurt

Share this post


Link to post
Share on other sites

yesterday:

B: yogurt and a few cocoa roasted almonds

L: lean cuisine

s: 100 cal keebler fudge stripe Cookies

D: none...PB the whole thing...french fries that I shouldn't have been eating anyway.

Share this post


Link to post
Share on other sites

I have been feeling like such a loser and have been eating accordingly. I won't even bother with the details.

today-

B-coffee w/splenda, blueberry yogurt

L- 1/2 low carb slim fast (seemed a tad thick after sitting *shuddering*)

D-.5 c warm asian slaw, .25 c fried rice, 1 egg roll

Share this post


Link to post
Share on other sites

b- egg, cheese, sausage toaster thing 180 cal with some ketchup 20 cal =200 cal

l- small chili with cheese and onion from wendys, im going to say 300 cal bc of the cheese

s- a handful of trail mix 150 cal prob:eek:

d- 1 98% ff hotdog no bun and a little piece of kielbasa with mustard probably 200 cal

around 850 cal today... might go to the gym but it is nasty outside and REALLY cold? why I dont know because I live in Fernandina Beach FL..?? so i might just want to bundle up at the house...:redface:

Share this post


Link to post
Share on other sites

OK - so waaaayyyyy too long not posting - crazy stuff going on - but must get back to tracking (let's just say there were some good days and some days I'm probably glad I wasn't posting)

TODAY:

B: mocha latte Protein Shake

L: mocha latte Protein shake

S: 110 cal pack smartfood popcorn clusters, 1 babybel cheese

D: 2.5 oz grilled island chicken, 1 babybel cheese

S: feel like having a frozen piece of cookie dough :unsure:

Share this post


Link to post
Share on other sites

Today:

B - coffee

B2 - couple bites of scrambled egg & sausage link

S - about 6 cheez its

L - WW PB Bliss Bar & Couple bites of taco

D - couple bites of meat sauce

S - yogurt & cheese and crackers

No gym today...kids are still sick and dealing w/them...i really hate when they are sick...

Share this post


Link to post
Share on other sites

bozzj - congrats on the race, love your pic !!!!

Thank You!!

b: coffee with skim, 50 cal

b2: oatmeal with pb/syrup, 166 cal (250 normally, left a third of it- full)

l: frozen panini, 360 cal

d: lean cuisine fish thing (i know i made it sound so yumMAY), 290 cal

s: goldfish snack pack, 130 (if needed)

Total Cal= 996

Gym: none. stupid foot.

Edited by Bozzj

Share this post


Link to post
Share on other sites

I have to start posting what I eat. I was banded in May 2008 and my weightloss has been uber slow. I had an Upper GI today since my weightloss has been painfully slow she wanted to make sure the band was still in place, etc.

It IS in place. The radiologist doctor thought though that my band might be too tight - the barium when I was swallowing would go down to my pouch, then back up to my esphogaus and then back down. So my doctor took out 1 mm (is it mm or centimeter? I don't know). So I was 10.5 in a 14 cc band. Now I'm 9.5.

My body is changing shape - I'm down from a size 28 (and that was getting tight) to a solid 18 on top and 16 on the bottom. Why won't the scale move?! Arg!

So far today I've eaten (or plan to eat):

B - Atkins Cafe Carmel shake w/ 2 T PB

L - 5 Tyson chick strips with 2 T salsa

D - 3 Wasa crackers w/ cream cheese & lean turkey

Share this post


Link to post
Share on other sites

i have not posted for a while. I keep making excuses i guess :cursing: well i need to start posting again bc i thinks it well help me along this journey if i do

breakfast-4 oz omelette with turkey bacon, onions and bell peppers, 10 med subes of watermelon

Lunch-1 banana and 8 oz milk and some watermelon

Snack-(maybe) watermelon or crackers

Dinner-4 oz meat with some Beans and guacamole yummy!!:cursing:

BANDED 2/9/09 AND LOVING IT!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×