Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

b- grande iced chai nonfat latte 200 cal

l- 1/4 of a chilis boneless wing salad.. im going to say 400 cal to be safe!!!!!!

d- 1 98% fatfree turkey dog 40 cal.. and 1 inch of kielbasa so about 100 cal to be safe! so dinner was 140 cal

snack- 1 graham cracker with pb and Sugar Free Chocolate Syrup 200 cal

so about 940 cal today..

no gym..its raining and kinda cold out today so i decided to just stay in and watch movies after i got home from my bio lab and stat class..

Share this post


Link to post
Share on other sites

Bozzj - Congrats on finishing the race!! Hope your ankle is better soon.

Today:

B - coffee

S - goldfish crackers (got stuck & PB'd)

L - WW PB Bliss Bar 70 calories

S - 1/2 Fiber One Bar

D - a bite of enchilada and Beans - got stuck

S - 2 ounces of cheese and some crackers

My band was acting up today - was really tight...am a bit stressed since my kids are both sick...hate it when they are sick.

Exercise - NOTHING

Share this post


Link to post
Share on other sites

Bozzj - Congrats on finishing the race!! Hope your ankle is better soon.

Thank You!! I can tell it will keep me from going to the gym for a little while...ugh.

b: high fiber oatmeal with pb & Syrup, 250 cal

l: lean cuisine, 230 cal

d: don't know...maybe some sausage and peppers or a lean cuisine...i'll budget like 400 for dinner just in case

Total Cal= 880

Gym: None. stupid foot.

Share this post


Link to post
Share on other sites

bozzj - congrats on the race, love your pic !!!!

haven't felt so hot - only jelly Beans sounds good:rolleyes:

yesterday -

b- small cup cream potato Soup

l- few bites chicken enchillada soup

s - LOTS of jelly Beans

d- weight watchers strawberry yogurt

Share this post


Link to post
Share on other sites

yesterday:

B: yogurt and a few cocoa roasted almonds

L: lean cuisine

s: 100 cal keebler fudge stripe Cookies

D: none...PB the whole thing...french fries that I shouldn't have been eating anyway.

Share this post


Link to post
Share on other sites

I have been feeling like such a loser and have been eating accordingly. I won't even bother with the details.

today-

B-coffee w/splenda, blueberry yogurt

L- 1/2 low carb slim fast (seemed a tad thick after sitting *shuddering*)

D-.5 c warm asian slaw, .25 c fried rice, 1 egg roll

Share this post


Link to post
Share on other sites

b- egg, cheese, sausage toaster thing 180 cal with some ketchup 20 cal =200 cal

l- small chili with cheese and onion from wendys, im going to say 300 cal bc of the cheese

s- a handful of trail mix 150 cal prob:eek:

d- 1 98% ff hotdog no bun and a little piece of kielbasa with mustard probably 200 cal

around 850 cal today... might go to the gym but it is nasty outside and REALLY cold? why I dont know because I live in Fernandina Beach FL..?? so i might just want to bundle up at the house...:redface:

Share this post


Link to post
Share on other sites

OK - so waaaayyyyy too long not posting - crazy stuff going on - but must get back to tracking (let's just say there were some good days and some days I'm probably glad I wasn't posting)

TODAY:

B: mocha latte Protein Shake

L: mocha latte Protein shake

S: 110 cal pack smartfood popcorn clusters, 1 babybel cheese

D: 2.5 oz grilled island chicken, 1 babybel cheese

S: feel like having a frozen piece of cookie dough :unsure:

Share this post


Link to post
Share on other sites

Today:

B - coffee

B2 - couple bites of scrambled egg & sausage link

S - about 6 cheez its

L - WW PB Bliss Bar & Couple bites of taco

D - couple bites of meat sauce

S - yogurt & cheese and crackers

No gym today...kids are still sick and dealing w/them...i really hate when they are sick...

Share this post


Link to post
Share on other sites

bozzj - congrats on the race, love your pic !!!!

Thank You!!

b: coffee with skim, 50 cal

b2: oatmeal with pb/syrup, 166 cal (250 normally, left a third of it- full)

l: frozen panini, 360 cal

d: lean cuisine fish thing (i know i made it sound so yumMAY), 290 cal

s: goldfish snack pack, 130 (if needed)

Total Cal= 996

Gym: none. stupid foot.

Edited by Bozzj

Share this post


Link to post
Share on other sites

I have to start posting what I eat. I was banded in May 2008 and my weightloss has been uber slow. I had an Upper GI today since my weightloss has been painfully slow she wanted to make sure the band was still in place, etc.

It IS in place. The radiologist doctor thought though that my band might be too tight - the barium when I was swallowing would go down to my pouch, then back up to my esphogaus and then back down. So my doctor took out 1 mm (is it mm or centimeter? I don't know). So I was 10.5 in a 14 cc band. Now I'm 9.5.

My body is changing shape - I'm down from a size 28 (and that was getting tight) to a solid 18 on top and 16 on the bottom. Why won't the scale move?! Arg!

So far today I've eaten (or plan to eat):

B - Atkins Cafe Carmel shake w/ 2 T PB

L - 5 Tyson chick strips with 2 T salsa

D - 3 Wasa crackers w/ cream cheese & lean turkey

Share this post


Link to post
Share on other sites

i have not posted for a while. I keep making excuses i guess :cursing: well i need to start posting again bc i thinks it well help me along this journey if i do

breakfast-4 oz omelette with turkey bacon, onions and bell peppers, 10 med subes of watermelon

Lunch-1 banana and 8 oz milk and some watermelon

Snack-(maybe) watermelon or crackers

Dinner-4 oz meat with some Beans and guacamole yummy!!:cursing:

BANDED 2/9/09 AND LOVING IT!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×