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Hi! I am brand new to this site and would like to join the challenge. SW 205. GW 195 or less. Thanks!!

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I'm in

Cw. 148

Goal. 145

Thank you for doing this!

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How do I find the spreadsheet

The link is in the very first post of this thread.

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Weight today 294.8

Goal weight 260

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Current weight 144

goal 139

Thanks

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Cw: 173.6

Gw:160

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@@vsgSarah3

That is a lot of walking but it does look like you are not getting enough food in. You body is probably in starvation mode, so it is holding on to everything. You should try to up your intake focusing on clean Proteins and up your Fluid intake. I always have beef Jerky or Protein Bars on hand just in case. Each meal you should have a couple oz of a clean Protein source and a veggie of some sort. Also Snacks try to have a Greek yogurt or your shake (I unlike most love my protein shakes). Hydration has a lot to do with the efforts as well. 64oz seems like a lot but if broken down into several smaller servings it goes by pretty quickly. Since I work outside I drink way more than my 64oz. But, it is not all Water. I have crystal light, Arnold Palmers w/ light lemonade and unsweetened tea... but any caffine I consume I drink that many more ounces of liquids to counter the effects of the caffine.

If things still don't happen after a few days of following your post op bible call your nutritionist to see what they think. Good luck to you and hope things ramp up for you.

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GW 257.72lb

CW 268.96lb

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My starting weight is 175.

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CW 295

GW 270

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Starting weight: 139

Goal weight: 135

Thanks!

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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