Haven't been on BP in a long time. To embarrassed I guess. ^ mths ago I was 10 lbs from goal (140). This am I was 173. How did this happen? I know how it happened. I've been eating too much and too much crap.

I prided myself on losing more than 100 lbs on eating less but eating everything. Including pizza, tacos, burgers, fries, etc. I thought I was invincible. I couldn't gain weight if I tried. I hought I was bulletproof.

Then "IT" happened. The dreaded. I fell from grace. This morning I weighed 173. Wow. Never thought that would happen. For all of u that told me I would eventually regret "my way" of eating, u were right. I hang. Hanging my head in shame. I feel a huge amount of remorse. Now that I can eat more than in the beginning, I do.'

Please accept this post as my cry for help. I know what I need to do. It's just doing it. I refuse to buy new clothes and I have 2 pairs of jeans that fit (tightly however). Been wearing sweats and leggigs. And the backfat in my tops is ridiculous. Today is the day. Making a list to go shopping later. Already have chicken, fish, hamburger, tri tip, and steaks. .Need to buy some veggies, cheese, lunchmeat, avocados, Peanut Butter, almond butter (my fav snack is green apples and almond butter), eggs,, and dark chocolate.

I will post on MFP. I will drink lots of Water. I will eat more Protein than usual. I will keep my carbs lower (not low carb but lower than usual). I will not graze while watching tv (which is my biggest downfall).

Any other tips from those who have walked this same path? I know there's some of u out there. Maybe we can do this this together? Let me know if u want to do this together (share stories, share goals, keep each other accountable?)

I WILL post my goal weight soon. My 30th high school reunion is in July. My goal is 20 lbs by August. 4 lbs a month is doable. How bout it?

Welcome back! You're here and that's all that matters. Come join us in the "Easter challenge" if you want some accountability. You check in your weight every week. It just started and its not too late to join! Those challenges help me stay on track! There's a saying - if you're depressed, you're thinking too much about the past. If your anxious, you're thinking too much about the future. It should be a sign to focus on the present. Stop beating yourself up and congratulate yourself on taking steps to take back control of your weight loss journey. You can do it and you have a whole community on BP to support you!

@@marfar7, Thank you so much for sharing your experience. Your openness about your weight regain has given me fair warning of where my own hard headedness can lead.

I also use (sugar free) dark chocolate as a treat (and to alleviate constipation). I strictly limit it to 64 cals per day (2 pieces). So far, I haven't had a problem with it, but maybe I need to rethink my little treat. I could take a laxative or drink smooth move tea instead. Things can get out of control one small step at a time.

I agree with @@proudgrammy, going back to the very beginning and progressing through the stages will help you get your head in the game and also give your weight loss a jumpstart that will lift your spirits.

You know you can do this. You've done it before.

On 3/3/2015 at 12:17 PM, marfar7 said:

Haven't been on BP in a long time. To embarrassed I guess. ^ mths ago I was 10 lbs from goal (140). This am I was 173. How did this happen? I know how it happened. I've been eating too much and too much crap.

I prided myself on losing more than 100 lbs on eating less but eating everything. Including pizza, tacos, burgers, fries, etc. I thought I was invincible. I couldn't gain weight if I tried. I hought I was bulletproof.

Then "IT" happened. The dreaded. I fell from grace. This morning I weighed 173. Wow. Never thought that would happen. For all of u that told me I would eventually regret "my way" of eating, u were right. I hang. Hanging my head in shame. I feel a huge amount of remorse. Now that I can eat more than in the beginning, I do.'

Please accept this post as my cry for help. I know what I need to do. It's just doing it. I refuse to buy new clothes and I have 2 pairs of jeans that fit (tightly however). Been wearing sweats and leggigs. And the backfat in my tops is ridiculous. Today is the day. Making a list to go shopping later. Already have chicken, fish, hamburger, tri tip, and steaks. .Need to buy some veggies, cheese, lunchmeat, avocados, Peanut Butter, almond butter (my fav snack is green apples and almond butter), eggs, , and dark chocolate.< /p>

I will post on MFP. I will drink lots of Water. I will eat more Protein than usual. I will keep my carbs lower (not low carb but lower than usual). I will not graze while watching tv (which is my biggest downfall).

Any other tips from those who have walked this same path? I know there's some of u out there. Maybe we can do this this together? Let me know if u want to do this together (share stories, share goals, keep each other accountable?)

I WILL post my goal weight soon. My 30th high school reunion is in July. My goal is 20 lbs by August. 4 lbs a month is doable. How bout it?

Hey I am in the same boat. Up seven lbs since my last weigh in. I was given a month to get back on track. I have my one year anniversary next month and am really disappointed in myself since I am still not near the physicians goal weight for me which is what I wanted to do by one year. I will do this with you. Very low carb, high protein, lots of exercise.( I am going to the gym to work out 30 min daily). We can do this!! Let me know how your doing ok?

Fat Girlie

This thread is over 4 years old.

4 minutes ago, Fatgirlie said:

I was given a month to get back on track.

Given by whom?

Probably by her doctor or Bariatric Clinic. At least that is MY Guess.

Wonder what happened?

She felt sorry for all the broken cookies so ate them first? Oh but now she has reformed and she'll look good at Reunion Time. Don't know what number this for her but last year was my 55th, a month before my surgery in August 2018, they all saw the unreconstructed Frustr8, just wait until 2023 when they will see a smooth sleek Silver Fox Lady ( although my hair has NEVER GRAYED). I am going to be Dye-no-Mite, and I will be a force to be reckoned with!

6 hours ago, Frustr8 said:

Probably by her doctor or Bariatric Clinic. At least that is MY Guess.

Sounded so much like an ultimatum that I assumed it was by some correction officer that threatened her with having to go straight to WLS boot camp if she doesn't get "back on track" in time.

Reminded me more than a tad of Dr Now of 600 pound weight loss fame. Being downright abusive and nasty is his Stock In Trade. We would never have a successful relationsjip, you know!

I've watched Dr. Now on this 600 lbs stuff - had to close the tab in my browser after a few minutes only. Couldn't stand this guy.

You can get back on track.. one day at a time!