What Gets You Off Track?
30 members have voted
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1. Which of the following is most likely to derail your efforts?
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Temptation. If I have access to any of my favorites like chocolate cake or macaroni and cheese at a meal, or candy between meals, I’m done being good and it’s really tough to get back on track.11
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Stress. When I’m stressed out or too busy, I can’t gather my thoughts and willpower, and I don’t eat and exercise right.14
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Guilt. I fall apart when someone says I’m working out too long and should be spending the time with my family instead, or they tell me I should eat their chocolate chip cookies to show I love them.0
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Nasty comments, like “You can’t do this,” or “The surgery is cheating” or “Obviously it’s not working; what’s the point?”0
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Other. Read my answer below!5
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Recent Status Updates
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I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.· 0 replies
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April Surgery· 0 replies
Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
Thanks
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Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞· 0 replies
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