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I mix the fuzzy naval, crystal sky, lemonade, cherry and Apple with Water. I actually like lemonade/cherry combo the best. I mix the vanilla bean, chocolate and strawberry mousse with milk. They all taste great. In fact I did a taste test of about 12 different brands of chocolate and vanilla powders. The Syntrax Nectars both were tied for first with 2 other brands on taste but their nutritional profile popped them up into the #1 spot.

Edit...I mix them with 20-24oz Water or milk, not the amount they say on the package. I also don't especially like the taste of artificial sweeteners, so sometimes I add real 100% juice to the fruit flavors to mask it with the real thing.

Edited by Kindle

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Fan of the fuzzy navel but to cut the Protein taste, I mix it with a crystal light single in 20-24 ounces of Water and drink that over a couple hours.

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Yes you can mix them with either, try samples from GNC or Vitamin Shoppe as was recommended to me before buying a giant tub o' this tastes disgusting, these powders vary in taste especially from person to person. I've spent over a 100$ already and have only found a handful I like.

Edited by chubbsey1

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Hello. I was just on their website and they are running a special. You get 15 single serve packets for 16.99. Here is the website http://www.si03.com/reg_index.htm. It looks like you have to call in to order. I'm going to give them a call tomorrow. Good luck!

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Nashua Nutrition has all of the Syntrax Nectars plus dozens of other brands and flavors available in single servings. $1.99 each. A great way to find something you like. I've also seen Spirutien , Raw Fit, Raw Protein and Jay Robb single packs in a lot of health food stores.

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I bought a Hamilton Beach single serve blender for $15 on Amazon that I keep in my desk at work. It works great and it's cheap.

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Hello. I was just on their website and they are running a special. You get 15 single serve packets for 16.99. Here is the website http://www.si03.com/reg_index.htm. It looks like you have to call in to order. I'm going to give them a call tomorrow. Good luck!

Thanks so much for sharing this deal! I always keep 2 or 3 packets of Protein mix in my purse. You never know when you will need some. That is a great price for the individual packets. Syntrax is easy to mix too . I dump a packet in a bottle of Water and shake it up and no clumps. I prefer my flavors diluted so these packets work great in a standard water bottle for my needs. The limit of 1 per person sucks though.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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