Behavior Modification

[SkinnyLaRodgers15 5]

Boy do I really need to work on it! I am about three weeks post op and in Stage 4 eating (after soft foods/"eat anything"). For lunch I had a small grilled chicken salad no dressing to save calories. While eating it, I read an email that our boss had bough us pizza. UGH. I wasn't going to do it, but I was still hungry at the end of the dressing-less salad. The not one but two slices were flimsy. Barely any crust, sauce or anything. I hate to even log it in my MFP but I have to.

Can't wait for first fill. Pressure in my stomach didn't happen until 3O min or so after finishing.

Sad.

[funky_monkey800 243]

You aren't alone! It happens.....

Tomorrow is a new day! This is a learning process!

[amponder 396]

I sometimes eat the tops of pizzas it makes my kid so mad.

[lisacaron 5,075]

@@SkinnyLaRodgers15 don't beat yourself up pizza happens!!! The band takes time and it changes your habits along the way. We didn't get them over night and eventually we will find our way.

@@amponder yes me too! I love the cheese or the very first bite off the tip (which is about all I can handle) but it makes hubby mad. (he's also banded so I don't know what his issue is! lol) Sometimes you just need to have that taste even if it's a lick!!

[SkinnyLaRodgers15 5]

Thank you ladies for the words of encouragement!

lol @@lisacaron pizza happens

@@amponder I should try that!

@@funky_monkey800 So True!