Behavior Modification
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Boy do I really need to work on it! I am about three weeks post op and in Stage 4 eating (after soft foods/"eat anything"). For lunch I had a small grilled chicken salad no dressing to save calories. While eating it, I read an email that our boss had bough us pizza. UGH. I wasn't going to do it, but I was still hungry at the end of the dressing-less salad. The not one but two slices were flimsy. Barely any crust, sauce or anything. I hate to even log it in my MFP but I have to.
Can't wait for first fill. Pressure in my stomach didn't happen until 3O min or so after finishing.
Sad.