Extracts

[CloverBlue 41]

I had surgery at Cleveland clinic in Weston Florida. The protocol after surgery is a tough one on what they allow. As long as the extract has no sugar they allow it. It helps when you need something new on the taste buds. I think the one I got was at whole foods. banana flavor. I use it when I want a change in the shakes. The sugar free instant flavor coffees for great in shake also. I am now allowed caffeine again but find myself doing half calf a lot.

I am now adding a trip to WF to get some banana flavor. I hate the taste/smell of Protein. I've tried 8 different brands and I just don't like it. The extracts make it tolerable enough to drink, and banana would be fun! Thank you!

[laurenella82 625]

I think that no matter what Protein you use, you have to use something additional to get rid of that awful taste it leaves behind. I read in the packet I got from my pre op class that you can try sugar free jell-o powder in your shakes. Specifically orange flavor added to the vanilla shakes to make it taste like a creamcicle. I can't wait to try that one!