How Often Do You Weigh Yourself?

[_Kate_ 2,224]

Now once a week or once a fortnight. I used to weigh myself every day but I just couldn't keep that up long term. It would have driven me bonkers

Kate

[trekker954 421]

Everyday

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[Mrs.ChangingTX 51]

Since I have been back on track, every morning. It helps me stay focused. I will move to weekly when I reach goal. If I miss a day, I don't freakout.

[Malin 470]

I guess I'm weird, but I only weigh myself twice a week. Weighing every day stresses me out.

[Sherrie Scharbrough 311]

I must say this so everyone can understand my OCD tendency. I can become so totally obsessed with the scales. I hate them!! I hate to weigh even at the DR's office. I have even cancelled DR'S appointments because I knew they would weigh me!! So for my own sanity I try to weigh 1 time a month. My hubby kept pushing me to weigh. He doesn't realize how it affects me. I have felt that I had gained weight and thought I would stick my head in the sand!! But you know what? I hadn't even gained a pound. I think I should weigh myself only at the DR.'s office. That is my plan for now. Hubby be DAMNED. LOL

[erica_ozzy73 241]

Once a week maybe!!!... why on earth would u do it everyday?
Your weight fluctuates so much. It can make or break you.
Man that would do my head it lol


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[IveGotThePower 395]

Usually twice a day. Morning and night. I know it makes some people crazy, but it makes me feel good to see that weight gone, and it keeps me accountable. I gained 4 lbs after a few days about a month ago, and I feel like I was able to stop, regroup and get focused again before it got too far out of hand.

[erica_ozzy73 241]

Usually twice a day. Morning and night. I know it makes some people crazy, but it makes me feel good to see that weight gone, and it keeps me accountable. I gained 4 lbs after a few days about a month ago, and I feel like I was able to stop, regroup and get focused again before it got too far out of hand.

Twice a day omg lol.... so what do u do when you've gone up a couple of kgs from morning to night?... and there is nothing u can do to prevent that.
That's extreme


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[IveGotThePower 395]

I am familiar with how the scale fluctuates during different times of the day.

[bravelygo 28]

Every.single.morning
I look to be an ounce or few lighter. If not I know I ate too much or the wrong thing yesterday so I work harder today.

[savyourdvine1 110]

Once every two weeks or monthly

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[Chez2812 46]

I try to only weigh myself once a week but I really go by the surgeons scales as they where what I was weighed on before I was wheeled in to be operated on and I trust they are accurate. so I only record my weight loss after I have seen the surgeon then it is official