My fitnesspal

[rhayla 53]

Rhayla

Edited November 10, 2014 by rhayla

[ria037 14]

Ria037

[stephh 634]

Mine is steffihowell88 (I think haha).

Edited November 13, 2014 by stephh

[ria037 14]

I've added those that requested.... I need the boost and moral support.

[stephh 634]

Me too!

[BLERDgirl 6,417]

Milaxx - just leave me a note if you're from here so I know to add. Especially seeking vegetarian sleevers

Edited November 13, 2014 by Blerdgirl

[BryBro63 410]

BryBro63 - need more friends!

[AgentShepard 88]

obliquered if anyone wants to add me.

[Flygirl123 150]

Trh160 you can add me :-)

[auntjanny 289]

Can someone do my

Math work for me? I can't get Protein fat and carbs to add up to 100%. I deleted the app to see if I can start fresh. All my dietician/nut said was to get the 60g protein in. She was not concerned about carbs and fat. I am 8 weeks post op. I will gladly just copy your numbers to plunk into mine just so I can get going. I know it will keep me motivated..why I am typing this while on exercise bike after a bad foamy moment from eating too fast! Thanks for any help!!'

[fezik23 240]

Fezik23. Please add me.

[fezik23 240]

I have mine set at 15 carbs, 50 Protein and 35 fats.

[SID081108 25]

I had to play with mine for a while, too. I think I ended up with 20% carbs, 50% Protein, 30% fat.

SID081108

[SID081108 25]

It is tied to your total calorie goal so just keep playing with the numbers until they look right.

[BLERDgirl 6,417]

Can someone do my

Math work for me? I can't get Protein fat and carbs to add up to 100%. I deleted the app to see if I can start fresh. All my dietician/nut said was to get the 60g Protein in. She was not concerned about carbs and fat. I am 8 weeks post op. I will gladly just copy your numbers to plunk into mine just so I can get going. I know it will keep me motivated..why I am typing this while on exercise bike after a bad foamy moment from eating too fast! Thanks for any help!!'

It won't add up to 100%. You set it up according to your needs and lifestyle. I know from past history that I do better with low carbs and when those carbs I do take in are complex carbs like vegetable and whole grains as opposed to simple carbs like white rice, Pasta and bread. I had problems with swollen feet in the past so I watch my sodium and try to keep it under 2,000.

My nutritionist has said 600 -800 calories and at least 60 grams of protein.

I try to keep my carbs around 45 and under and I try and keep my sugar under 30.

If you're unsure you can ask your nutritionist to clarify at your next follow up.