Looking for a buddy for December..am december 2nd...

Avenever... It was through Unity Pointe Weight Loss.. They are amazing! I went to Campbells Nutrition yesterday and they recommended a drink ..26 grsms of protein. It was really good but got it home and found out it had 26 Grams of sugar and real cream.. Don't think I was supposed to have that How long has it been since you had surgery... How much have you lost? How are you geeling?

Klani... How are you doing.. My weight loss has been pretty slow compared to most people on this site. I have done everything I am supposed to but only down 14. How about you?

Rosemary- hello I have lost about 35lbs. I feel like it's mostly because I barely eat. I mean I see how much people are able to eat on this site and I don't think I'm even at half of what they are yet.

Wow you are doing great! Keep up the good work... I guess I need to revisit with my dietiician... Maybe I am eating too much!

Thanks so much. You got this. Don't worry.

Rosemary I had my surgery 12/28. I've lost 25... Which came off in the first three weeks. I haven't lost any since so feeling a bit frustrated but trying to focus on the positive. I've been incredibly sick... Seem to catch everything that floats past me. That's said I also am moving around so much better already. Start 315... Current 290. Also dealing with trying to figure out my hunger and fullness levels. It's weird but not positive I'm feeling either. How about everyone else?!

Hello everyone,

I started with a weight of 337 pounds I am 5'3 ....I had my surgery on December 9th 2016 with Doctor Louisiana Valenzuela. surgery weight was 326 to date I am down to 293 pounds. A total loss of 44 pounds. I can only take in about 3oz of food at a time anything more and I throw it right up. My stomach is very picky these days, some days I can eat anything and some days it is just not having it. I do prep most my meals my self and some days I eat out with friends. I wouldn't say I have been on a very strict diet. I eat a lot of ground turkey and rice,mash potatoes or cream of chicken with ground turkey and veggies. i can't get down anything to heavy the softer foods just go down easier if I eat solid proteins I can't get down 3 ozs for some reason.For me I believe the portion size of the meals are what is causing my rapid weight loss. I have been doing Very light work outs. Today marks my 9th week. I start back with my trainer on Friday I can only imagine how much faster the weight will come off with a steady workout schedule. Wish me luck!

Hello December sleevers,

Had mine on Dec. 31

what a day to Celebrate new year????

So how is everyone doing so far with their exercise and diet?

Edited February 12, 201610 yr by sarahamn