Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Using Sodastream diet syrups as water flavoring?



Recommended Posts

Before surgery, I was your typical Mountain Dew addled computer geek. It really wouldn't take much for me to drink a six-pack of sodas per day. Then I became diabetic and swapped to diet Mt Dew (with no real hesitation at all). After a couple of weeks, I couldn't even stand non-diet soda (too sweet).

When I decided to get surgery, I really did go "cold turkey" and I didn't miss sodas at all because of the sheer determination to have the surgery and get my life back on track.

Flash forward to now, almost 6 months after surgery.

I haven't had caffeine in almost 8 months. That being said, I'm now completely sick and tired of everything between tea, to kool-aids, to Protein Shakes to... well, everything that I've been drinking exclusively for the last six months. Never been a coffee guy, so at least I don't have the Starbucks monkey on my back... :)

This morning, sitting at work, I realized that I was out of little singles packs of Kool-Aid, really didn't want a Protein shake, or Water either. I *know* that I can't tolerate carbonated soda, but I looked in the drawer and found the bottles of Sodastream diet syrups. I decided to make a half-dosed bottle (1/4 cap with 16 oz water and ice) and tolerated it just fine.

I had been missing the flavor, not really the carbonation, and the first caffeine after 8 months must be what a crack addict feels like as well.

All things in moderation, I get it, but I'm just trying to look for alternatives to drink (not really a plain water drinker) at this point and I hope I'm not screwing up... :)

Any opinions on using said syrups in moderation?

Wayne

Share this post


Link to post
Share on other sites

I have no experience with sodastream, but have you looked into the Crystal Light, Mio, Dasani etc... Water enhancers?

They're all sugar free and there are TONS of flavors to choose from (make sure to pay attention to those "energy" versions with caffeine).

I have a whole shelf in my pantry for my selection, as I buy pretty much any new flavor I find.

My favorites are funny enough the generic store brand ones from Kroger. Orange Tangerine tastes just like I remember Orange soda to taste and the Raspberry Black Tea reminds me of a good iced tea (without caffeine of course).

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×