I made Seitan today, 26 grams protein!

[latido 177]

http://proteinartist.com/2014/07/seitan-scallion-stir-fry-26-grams-protein/ I can't believe how simple this was to make. Just mix the flour with the Water, and stir fry. What a delightful concept! I would so rather eat 2 ounces of this than slurp/burp down a chalky Protein Shake.

[par1959 470]

Interesting stuff. Serving is 1/4 cup calories at 120 with 6 g carbos.

[latido 177]

Confession: I think I am addicted to seitan now. Such a welcome change from cottage cheese.

[jennysayscheese 23]

Confession: I think I am addicted to seitan now. Such a welcome change from cottage cheese.< /p>

I went to a vegan pizzeria in Philadelphia since they were voted #2 best veggie cheese steak. It was made with seitan and it was out of this world! I. Am going to check out your link because I'd love to try making my own! Thanks for this!

[BeagleLover 1,020]

Thanks for reminding me of this high Protein alternative!