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Starting over with more determination!

able2cope

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able2cope    193

able2cope
Posted

I had a hernia repaired last week, so am off work for a few weeks.

I have achieved the goal the surgeon set for me, but I would so like to drop another 20lbs, that way I will be eligible for the skin surgery.

I've started to concentrate on my Protein intake, and once I'm well enough will be visiting the gym on a regular basis.

I'm 22 months out - has anyone else re-started at this point and been successful in dropping about 20lbs, or how much?

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lsereno    2,525

lsereno
Posted

I think some of the vets have with the 5:2 plan. Check the vet's forum for the 5:2 thread.

Lynda

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able2cope    193

able2cope
Posted

Thanks, I will do that :)

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VSGAnn2014    12,992

VSGAnn2014
Posted

Most definitely. Check in the Veterans Forum.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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