Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Starting over with more determination!

I had a hernia repaired last week, so am off work for a few weeks.

I have achieved the goal the surgeon set for me, but I would so like to drop another 20lbs, that way I will be eligible for the skin surgery.

I've started to concentrate on my Protein intake, and once I'm well enough will be visiting the gym on a regular basis.

I'm 22 months out - has anyone else re-started at this point and been successful in dropping about 20lbs, or how much?

  • Quote
    • 0
    • Replies 3
    • Views 746
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Most Popular Posts

    • lsereno
      lsereno

      I think some of the vets have with the 5:2 plan. Check the vet's forum for the 5:2 thread. Lynda

    Featured Replies

    I think some of the vets have with the 5:2 plan. Check the vet's forum for the 5:2 thread.

    Lynda

  • Quote
    • 1
    • Author

    Thanks, I will do that :)

  • Quote
    • 0

    Most definitely. Check in the Veterans Forum.

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.