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Before and After so far



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I'm on month five and where is was seeing a pound loss every other day a couple months ago... I'm seeing maybe 2 lbs a week. I was feeling discouraged with the lull so I decided to make a side by side and it was the mental boost I needed. I'm excited to start exercising more and hope that it will pick up a little more. Sometimes reflecting on where you came from is the encouragement you need.

post-203610-0-48434800-1405166817_thumb.jpg

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Hello! You look awesome! Keep up the great work and stay encouraged.

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Wow...you look amazing...I'll keep that idea of a side by side in mind for when I get discouraged. How could you NOT be encouraged with visual evidence like that! Congrats on your hard work!

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Awesome progress! :D

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You look great. Keep up the good work. This is definitely a form of motivation.

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You look great! I am also 5 months post surgery. I wish I had taken before pictures. ????

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A 100 pounds a year average or two pounds a week is great.

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That is an amazing difference and in only 5 months! Keep up the great work.

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You look great and have lost A LOT already! Keep it up

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You look great! I am also 5 months post surgery. I wish I had taken before pictures. dde29

That gem was posted by my brother in law on Facebook! I wanted to die... He actually posted it on Father's Day as it was a group pic with his father. My friend just told me to take some group pics and post them to counteract it. It was a good idea and instead of being mortified by that pic I realized it worked as a before that I didn't have! Why would I have saved a pic that disgusting!?! Now I'm glad I have it! Thank you for your sweet words!

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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