I'm on month five and where is was seeing a pound loss every other day a couple months ago... I'm seeing maybe 2 lbs a week. I was feeling discouraged with the lull so I decided to make a side by side and it was the mental boost I needed. I'm excited to start exercising more and hope that it will pick up a little more. Sometimes reflecting on where you came from is the encouragement you need.

Hello! You look awesome! Keep up the great work and stay encouraged.

Wow...you look amazing...I'll keep that idea of a side by side in mind for when I get discouraged. How could you NOT be encouraged with visual evidence like that! Congrats on your hard work!

Awesome progress!

You look great. Keep up the good work. This is definitely a form of motivation.

You look great! I am also 5 months post surgery. I wish I had taken before pictures. ????

A 100 pounds a year average or two pounds a week is great.

That is an amazing difference and in only 5 months! Keep up the great work.

You look great and have lost A LOT already! Keep it up

You look great! I am also 5 months post surgery. I wish I had taken before pictures. dde29

That gem was posted by my brother in law on Facebook! I wanted to die... He actually posted it on Father's Day as it was a group pic with his father. My friend just told me to take some group pics and post them to counteract it. It was a good idea and instead of being mortified by that pic I realized it worked as a before that I didn't have! Why would I have saved a pic that disgusting!?! Now I'm glad I have it! Thank you for your sweet words!