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Congrats to you! Thanks so much for sharing your accomplishment, as it really helps pre ops like me keep our eyes on the prize.

You look lovely and so happy.

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Congratulations, you look incredible! Size 8? That's awesome!!!! Very happy for you.

Thank you!

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Yesterday was my one year surgiversary of the sleeve. I was so nervous about it, but it was one of the best decisions I've made. I've lost 131 pounds and counting. My foot pain is gone, I'm active and feel great. I've gone from a size 22 to an 8 and actually enjoy shopping now. I'm able to do any activities my kids ask of me. I couldn't be happier!

You look fantastic!

Thank you!

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Congrats to you! Thanks so much for sharing your accomplishment, as it really helps pre ops like me keep our eyes on the prize. <br> You look lovely and so happy.

Thank you! Good luck in the process.

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one year surgiversary - couldn't be happier!

@@Healthier2day1227

the change in how we feel and look after you/me/we look after dropping many lbs

amazing!!!

per your great pics - i'm only sorry that your cutie of a hubby is now kissing "less and less" of you ;)

but, i'm sure he's enjoying it more ;)

kathy

congrats

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Wow amazing!! 130 is what I want to lose. How is the excess skin?? That worries me the most, especially being single.

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Wow amazing!! 130 is what I want to lose. How is the excess skin?? That worries me the most, especially being single.

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one year surgiversary - couldn't be happier!

@@Healthier2day1227

the change in how we feel and look after you/me/we look after dropping many lbs

amazing!!!

per your great pics - i'm only sorry that your cutie of a hubby is now kissing "less and less" of you ;)

but, i'm sure he's enjoying it more ;)

kathy

congrats

Thank you Kathy! Yes he loves it and he has been my #1 supporter.

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Wow amazing!! 130 is what I want to lose. How is the excess skin?? That worries me the most, especially being single.

Surprisingly it's not that bad. It's mostly my inner thighs and that's easy to hide. My tummy isn't that bad, of course if I could afford it I would get surgery. I think your worst areas will have the most loose skin and for me that was my thighs. Also I am 41.

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Congratulations on your surgiversary of the gastric sleeve.I am glad you are happy with your decision to go through the surgery.You are a big inspiration to many more who want to follow in your footsteps.Being active and looking great is a big boost for your confidence, so enjoy your new found look and happiness.

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You look amazing!!

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<p>Congratulations on your surgiversary of the gastric sleeve.I am glad you are happy with your decision to go through the surgery.You are a big inspiration to many more who want to follow in your footsteps.Being active and looking great is a big boost for your confidence, so enjoy your new found look and happiness.</p>

Thank you!

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Yesterday was my one year surgiversary of the sleeve. I was so nervous about it, but it was one of the best decisions I've made. I've lost 131 pounds and counting. My foot pain is gone, I'm active and feel great. I've gone from a size 22 to an 8 and actually enjoy shopping now. I'm able to do any activities my kids ask of me. I couldn't be happier!

This is just what I needed. Great motivation. You look Amazing!!!

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Awesome!!! Did you hit many stalls?? How many calories did you try to stay at? People keep telling me I'm eating too few calories and that's why I am in a stall?? Should I up my calories?? I'm so confused!! My doc said three meals a day and Protein first then veggies the carb if room ( there never is room) haha any advice? I go to the gym.. Was doing the circuit and treadmill but people tell me because I'm not eating enough my body is just feading off my muscle... Ugh!! I can't win!! I just want to hit onederland and wear a nice dress and look good for my sons wedding in October! Hah well... And be healthy!! So.... Ya..... So you have any advice!?? Anything will help! : ) did I say you look awesome? Haha Thanks for sharing!!

Yes I hit lots of stalls some lasting three weeks. My calories after about the six month mark hovered around 900-1000 I guess that's pretty high by sleeve standards. I exercises every day and sometimes I don't eat as clean as I should but for the most part I've been really diligent especially with Protein. My advice get a calorie tracking app like my fitness pal and track everything! It has helped so much. Also, if you feel too much hunger and some pain the tendency is to blame acid and treat it accordingly. I did this for six months then the pain became unbearable last week so I went to the ER. I found out I had multiple gallstones and they removed my gallbladder. Common after this surgery. Since having it removed I haven't had that gnawing hunger feeling. So always be aware of that, it causes back pain too. Anyways good luck and I'm sure you'll rock it!

I have to agree fully. I am 10 months post-op and have gone from 289lbs down to 179 so far. My clothes went from a 24W and 3X down to size 8 bottoms and large tops.

My caloric intake also hovers around 1000 calories a day. But also keep in mind I am exercising (walking 5 miles and weight training) most days for 90 minutes or more.

My food still is Proteins first but carbs are slowly creeping back into my life and I am gonna have to put an end to that because my weight loss has slowed because of it.

Right now I am just 18lbs away from a "healthy" BMI of 25. I am really pushing to get to that goal for my surgiversary.

4 Months pre-op

9 months post-op

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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
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