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Today I started my 8 day pre op liquid diet. My dr has his patients doing 4 Bariatric Fusion shakes a day. Well I got 2 in today. I can not stomach the thought of another shake today.

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I recommend trying different Protein shakes until you find one you like. You will be drinking a lot of them during the course of your gastric sleeve journey. I like the Premier Protein (chocolate and Strawberry) from costco. GNC has a lot of different flavors and will exchange any that you don't like the taste of. Having 60+ grams of Protein per day is important for weight loss and healing from the surgery! Good luck on your VGS journey!

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I absolutely hated the first four brands of Protein powders I tried, no way I could have had four a day! Try different brands.

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Hang in there, the liquid diet was the hardest part for me! I had to do a week of 4 shakes a day. Do you have to do Bariatric Fusion? If not, searching for a brand you like may be a good idea. I really liked the Ensure RTD shakes suring my pre op diet. Make sure you look for the high Protein ones, there are different kinds. You can find them at most grocery stores. I also liked muscle milk. If you are looking for powders (which I prefer) than you can order samples at www.nashuanutrition.com. I like the Syntrax Nectar brand- my favorite flavors are the chocolate truffle and Cappuccino. Good luck!

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It does get easier once you find what you like. I just finished 14 days of a liquid diet. Surgery is tomorrow.

My fav shakes are: Syntrax nectar- fuzzy navel, muscle milk light- cake batter, and the Bariatric Advantage - vanilla. I added Peanut Butter and bananas sometimes if I was starving.

It's gonna be worth it!! Good luck.

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It does get easier once you find what you like. I just finished 14 days of a liquid diet. Surgery is tomorrow.

My fav shakes are: Syntrax nectar- fuzzy navel, muscle milk light- cake batter, and the Bariatric Advantage - vanilla. I added Peanut Butter and bananas sometimes if I was starving.

It's gonna be worth it!! Good luck.

I love adding Peanut Butter to shakes! I loved adding it to the chocolate truffle... yum! I also like the Torani sugar free syrups... my favorite is raspberry! I also like to add SF pudding mix.

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I add PB2 to my prorien shakes it helps a lot with the taste of shakes. You can get it at GNC or a lot of stores carry it in the Peanut Butter aisle! Good luck!

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I add PB2 to my prorien shakes it helps a lot with the taste of shakes. You can get it at GNC or a lot of stores carry it in the Peanut Butter aisle! Good luck!

We carry it at my smith's store in the nutritional section

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tomorrow is my last day of my pre-op liquid diet and I am so tired of chocolate!!! I never thought I'd say that but after drinking so many Protein Shakes a day, I'm so ready for my Clear Liquids to start after surgery.

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I am just 3 days into my liquid diet before the sleeve. And I am alread tired of all the sweet Protein

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Add kale to your shakes plus Peanut Butter and some blue berries just a suggestion

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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