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Cant get my last 20 off



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I am in the same boat. I'm up and down the same 5lbs for the last 3 1/2 years, since getting banded and losing about 60lbs. I'm at the low end of that 5lbs right now, after my fill a little over a week ago. I've not lost anything in 4 days now, so am going to work on getting in more Protein and hope that helps. I need to make sure I'm getting enough Water also.

Sometimes I feel our body's say enough is enough

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I think my last 24 lbs are a little too attached to me. I really would like for them to part ways with me VERY soon!

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I'm slowly getting it off. I originally set my sites on 138 cuz that would put me at 25 BMI. I later raised it to 145 cuz I feel ok where I am and jus want a nice stopping point. I'm averaging less than a lb a week. I was thinking about a fill , but just about decided against it. I do a week of almost solid Proteins each month and drp 2 lbs during that week.

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I'm slowly getting it off. I originally set my sites on 138 cuz that would put me at 25 BMI. I later raised it to 145 cuz I feel ok where I am and jus want a nice stopping point. I'm averaging less than a lb a week. I was thinking about a fill , but just about decided against it. I do a week of almost solid Proteins each month and drp 2 lbs during that week.

I want to be 145 but I am struggling to get there

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Keep on working it, it'll happen

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I think my biggest problem is my work and sleep schedule. I work nights 7p-7a and am having a difficult time working out an eating and workout schedule. Frustrated, but not giving up!

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I think my biggest problem is my work and sleep schedule. I work nights 7p-7a and am having a difficult time working out an eating and workout schedule. Frustrated, but not giving up!

i use to work that, I know how it is. Sucks even on your days off

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Yes it does, Sandy. Because I don't stay on my "work" sleep schedule when I'm off. Otherwise, I'd never see my husband and sons! If I workout after work, before I go to bed, then I'm too wound up to go to sleep. If I wake up earlier to fit in a workout before work, then I get sleepy during my shift...then I'm MISERABLE fighting to stay awake! And let me NOT get started on my meal schedule!!! Smh...

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Got room in this boat? I'm there with all of you!

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I just started kickboxing at a karate place and I have been running the other days

That sounds like a great idea. I need something to work. I'm incorporating weights more now and cardio. We shall see, I hate this muffin top!

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I've started walking more but I can 't seem to get into ONEderland. I'm at a standstill :-(

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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