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Feeling less motivated

jlburger

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jlburger    1

jlburger
Posted

Does anyone else feel this way? I am 1 yr 4 months post opt. I've lost 75lbs and do feel great, but I've not reached my goal weight. My doctor says I look great, but I want to be about 15lbs lighter and its getting harder to loose and making me less motivated. I don't want to put weight back on! I am a very busy person and feel like I could fall back into the old eating pattern and I don't want to do that. Since I am busy with my job I don't get to the gym on a regular basis. I'm getting tempted to eat more carbs than normal for me.....help I don't want to get out of control.!!!! Any suggestions????

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Catherine707    253

Catherine707
Posted

Time to recommit to the lifestyle changes that brought you so much success so far! Congrats on losing and maintaining your weight loss. Think back to how you felt before surgery and why you did the surgery in the first place. For me the fear of backsliding is one way I stay motivated.

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Carlotta1    401

Carlotta1
Posted

I also have 15 pounds left to lose.. You know the basics of getting back on track. Find a motivator that will get u back on track. Set a realistic time frame that u can reasonably lose the 15 pounds. Break that down to smaller goals. 5 pounds a month is what is set for myself.. August 1., is my target date to reach my goal weight. But I do break it down to each month cause I know it is achievable and realistic to lose 5 pounds for the next 3 months. Reduce your carbs now.. Cause your "wants" for carbs will lessen. I ate way too many sweets over easter. But I know I wiill prevail with my continued weight loss. Find and occasion or maybe a nice outfit that u want to buy when u get to your goal .. I have a wedding to attend early in august and I will buy an evening dress that will bedazzle my husband, :) no matter what the price .

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ElyQuint    446

ElyQuint
Posted

What's the busy all about? Sounds like something other than you is becoming your top priority. You don't have time for that. Life is short and you have wasted too much of it already. It doesn't sound like you are having any fun. What's the point of being 15 pounds from goal if you are too busy to do the things you always wanted to do?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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