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Today is my 1 Year Surgiversary!



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OK so I never posted, but for the past year I have read constantly. I'm 38 years old married with 2 small children and I topped out at 390lbs. I couldn't play with my kids without getting out of breath. My life revolved around food. ALL types of food and LOTS of it. Spent my life on diets. Tried everything, would lose a lot and then go right back up and then some. Everyone knows what that's like!

So I decided to take the plunge. The Dr was great. I came in thinking Lap Band, but he told me about the sleeve and I decided on it. BEST DECISION EVER! Surgery took an hour. No pain. Spent the next 2 weeks drinking ONE Protein shake a day and Water. I was starving only once and the Dr told me to take a spoonful of apple sauce. I thought he was joking.... but I was stuffed! Crazy! The next 2 weeks I was on mushy food (eggs, greek yogurt, fish). Then I started reg food. I eat like a mouse, still do. But it's ok because I'm full. I would eat half a grilled chicken breast and be stuffed!

Then I started working out. I started slowly. Walking on the treadmill, then jogging, then some light weights. I work out like a beast now. 6 days a week. I do T25 and I drink Shakeology for Breakfast. This has been a life changer. Shaun T kicks my ass every morning! I never would have been able to do it before the surgery.

My success was 100% mental. I knew the Dr was going to take 90% of my stomach out of my body and I wasn't going to screw it up. I wasn't going to cheat and drink mik shakes because I "needed" something sweet. I wasn't going to eat a cheeseburger and throw it up so I can eat another... I was going ALL IN. I don't drink soda, I do drink Dr Oz's green juice. I don't eat burgers, I do eat Salmon. I don't have milk shakes, I do have Weight Watchers ice cream bars. Greek Yogurt is tops but don't get it with fruit in it....all sugar. Buy fresh blueberries and mix them into plain

Now don't get me wrong, I'll have a couple of adult beverages, or some blue corn tortilla chips, or maybe some peanut m&ms, but it's not a regular thing.

The scale helped me and will help you guys too. When you see that weight melt off, and I do mean melt, you will want to keep eating healthy. I shop in the mall now! And not the one with Casual Male in it. I do to banana Republic!! It is AWESOME. I went from a size 48" waist to a 34". My suit size was 58 Long, Now 44 Long SLIM FIT Calvin Klein!!!!WHAT!!!!!! I was a 4xl shirt now I get these things from banana, XL Tailored Slim Fit!!!! Ridiculous.

You guys can do it. If I can get to where I'm at now, anyone can!

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What a wonderful and inspiring post. Thank you so much for sharing your story. And congratulations on your success!

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CONGRATS on your Surgiversary!!! thats awesome!!! i am 4 months today and down almost 70lbs... i have 35lbs more to go before i hit my goal. I love the comment "MELT" off you... you are so right!! my family cause me the incredible shrinking woman... LOVE IT! BEST THING I EVER DID FOR MYSELF!!!!

Thanks for sharing :)

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Congrats !!! On ur achievement , it is great transform u looks great. I'm 4 months post off & reduce 54 lbs ur post really inspired me to workout more. Thanks for post

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The last few lbs are the toughest. You have to work out and stay on target. Don't get discouraged about any slow down. I've slowed down but I'm still going in the right direction....down! Eat well, don't eat crap. Because even a little crap is still crap you are putting in your body. Congrats on the weight loss!

CONGRATS on your Surgiversary!!! thats awesome!!! i am 4 months today and down almost 70lbs... i have 35lbs more to go before i hit my goal. I love the comment "MELT" off you... you are so right!! my family cause me the incredible shrinking woman... LOVE IT! BEST THING I EVER DID FOR MYSELF!!!!

Thanks for sharing :)

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Just do it. No excuses. The hard part of your journey is over....you know, the part where they open you up and gut you...literally! You are on your way. NO EXCUSES.

Geez I'm watching Shaun T way too much....

Congrats !!! On ur achievement , it is great transform u looks great. I'm 4 months post off & reduce 54 lbs ur post really inspired me to workout more. Thanks for post

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Way to go Mattlap! Congrats and then some. I just finished reading posts about so much pain and some regret - it's great to hear how well yours went and how confident you are felling a year out now. Thanks so much for posting this!

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Awesome effort! Can tell you've been working hard in the gym without reading your description! Looking good :)

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Great job! My surgery date is in June and reading posts like yours is so reassuring, keep up the good fight and enjoy your healthy life with your family! Way to go!

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Thanks for posting, Matt. Congratulations on a job well done. Your hard work really shows. You are an inspiration.

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You look amazing! Thanks for sharing

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Thank u for sharing a wonderful success story!

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  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
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