Fullness guilt

[fit2Bme2014 38]

That's crazy! Never heard of that but kind of glad that it actually happens... I'm going to need all the help I can get, and in an odd sick way this might help me.

[Truckerchic 171]

I feel the same way, some days I feel like omg I have been pigging out all day than I go back over my fitness pal numbers for the day 800 calories 50 carbs 88 Protein and think to myself ok you did good today so stop stressing....I think so many years of that cycle of guilt and comfort with food it is going to take time...when I feel to guilty which is gettin less and less I talk my day over with my hubby and he reassures me I have nothing to be guilty over...part of the journey of healing not just our bodies but our minds

[CraveUrBrains 12]

I think what helps me is that aslong as I stop myself before that painful feeling I don't get as much of the guilt cause not feeling sick is small victory within itself. I'm also only at a month past surgery. So I think those goals will get stricter.

[CraveUrBrains 12]

Now that someone mentioned it, I've noticed alot more sneezing. Weird

[AprilHansen 109]

I get the sneeze and hiccup and it HURTS because I'm still healing. Funny though, I only get it when I'm full of fluids- not ever with food.